Weigh In record (no journal entry) for 23 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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976 kcal
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Fat: 55.03g | Prot: 83.07g | Carb: 33.34g.
Breakfast: Bob Evans Strawberry Jam, Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, Lettuce. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters, Kroger Light Whipped Cream. more...
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steady weight
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minou8797's weight history
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