minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Oscar Mayer Real Bacon Bits, Green Peppers, Blue & Roquefort Cheese Salad Dressing, Lettuce, Boiled Egg, Bacon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins  

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