minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Boiled Egg, Bacon, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Real Bacon Bits, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Susan J McBride recorded a Weight Entry at 240.0 lb.
Horseshu1 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 333.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 188.4 lb.
bankgirl1 updated their Exercise Diary.
jaime30024 recorded a Weight Entry at 227.6 lb.
cmbaker420 recorded a Weight Entry at 260.0 lb.