minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Boiled Egg, Bacon, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Real Bacon Bits, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

minou8797's Buddies

jparlett supported jm1111's Weigh In.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 123.3 lb.
sierra1167 supported LO-Carb Karen's Journal Entry.
LO-Carb Karen commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
trackin64 supported Rockiesfan's Journal Entry.
old hag updated their Exercise Diary.
Christinemeowk supported Brookfield's Weigh In.
Capano recorded a Weigh In at 204.9 lb.