minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Boiled Egg, Bacon, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Real Bacon Bits, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

minou8797's Buddies

No recent activity.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 238.8 lb.
frenchie57 recorded a Weight Entry at 122.1 lb.
right-now-or-never recorded a Weight Entry at 129.0 lb.
YellowTrucker updated their Exercise Diary.
Lindart supported Neopeople's Journal Entry.
Rolandman and lucky enough to make it are now buddies.
Fractal Moonshine recorded a Weight Entry at 166.0 lb.
LO-Carb Karen supported maeday42's Journal Entry.