minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, American Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Atkins Endulge Peanut Caramel Cluster Bar, Green Peppers, Bacon, Boiled Egg, Lettuce, Blue & Roquefort Cheese Salad Dressing. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

minou8797's Buddies

jparlett and anibat49 are now buddies.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 180.0 lb.
wholefoodnut commented on RoseTampa's Journal Entry.
eberg13 recorded a Weigh In at 173.0 lb.
blkbear recorded a Weigh In at 238.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
Jade_1234 recorded a Weigh In at 149.2 lb.
lowcarbmary recorded a Weigh In at 138.6 lb.
Shari22 recorded a Weigh In at 116.4 lb.