Weigh In record (no journal entry) for 22 July 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1028 kcal
|
Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Oscar Mayer Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing, Bacon, Boiled Egg, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|