minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Boiled Egg, Bacon, Blue & Roquefort Cheese Salad Dressing, Oscar Mayer Real Bacon Bits, Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

minou8797's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen recorded a Journal Entry and a Weigh In at 214.0 lb.
time4achange commented on their Weigh In.
cindis21 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.
carmunnock recorded a Weigh In at 269.3 lb.
Fractal Moonshine recorded a Weigh In at 158.0 lb.