minou8797's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1028 kcal Fat: 65.51g | Prot: 86.36g | Carb: 26.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Oscar Mayer Real Bacon Bits, Green Peppers, Blue & Roquefort Cheese Salad Dressing, Lettuce, Boiled Egg, Bacon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

minou8797's weight history

minou8797's Recent Activity

minou8797's Own Activity

minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 160.0 lb.
minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 157.0 lb.

minou8797's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

alphabitch60 commented on riyankee's Journal Entry.
RoseTampa supported Yolanda9179's Journal Entry.
deehop recorded a Weigh In at 190.0 lb.
bovee1016 recorded a Weigh In at 170.2 lb.
emmom28 recorded a Weigh In at 167.4 lb.
Rokki158 commented on RoseTampa's Journal Entry.
Starfidelity commented on their Journal Entry.
analisa1968 and Starfidelity are now buddies.