donnatimmo's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
420 kcal Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Coffee (Brewed From Grounds), Blackberries. Lunch: Pacific Cod, Cherry Tomatoes, Red Lobster Maine Lobster Tail. Dinner: Trader Joe's Tenderloin Filet Mignon, red leaf lettuce. Snacks/Other: Strawberries, Granny Smith Apples, Old London Melba Toast Classic. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Watermelon04 commented on Unicorn_Dreamlandia's Journal Entry.
talitasegala recorded a Journal Entry.
mango4673 recorded a Weight Entry at 311.6 lb.
shaaren supported their Journal Entry.
MonsterBarbie recorded a Weight Entry at 114.6 lb.
Shrinking_Shamrock recorded a Weight Entry at 167.5 lb.
PShearing updated their Food Diary.
eloamartarello supported Leonardolfc's Journal Entry.