donnatimmo's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
420 kcal Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Coffee (Brewed From Grounds), Blackberries. Lunch: Cherry Tomatoes, Pacific Cod, Red Lobster Maine Lobster Tail. Dinner: red leaf lettuce, Trader Joe's Tenderloin Filet Mignon. Snacks/Other: Old London Melba Toast Classic, Granny Smith Apples, Strawberries. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

chunyan recorded a Weigh In at 176.0 lb.
ravens1970 recorded a Weigh In at 164.0 lb.
ammittai supported Nikihampton's Journal Entry.
millerm40 supported snezica's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
tracyc2411 recorded a Weigh In at 185.0 lb.
Nassiri recorded a Weigh In at 179.0 lb.
cdinkle recorded a Weigh In at 200.6 lb.