donnatimmo's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
420 kcal Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Coffee (Brewed From Grounds), Blackberries. Lunch: Red Lobster Maine Lobster Tail, Pacific Cod, Cherry Tomatoes. Dinner: Trader Joe's Tenderloin Filet Mignon, red leaf lettuce. Snacks/Other: Strawberries, Old London Melba Toast Classic, Granny Smith Apples. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 commented on PENSK8R's Journal Entry.
wakamiya and MightyFull are now buddies.
RICARDO MAGALHÃES recorded a Weigh In at 238.1 lb.
MightyFull supported Don Dizzisel's Weigh In.
zippismom recorded a Journal Entry and a Weigh In at 184.0 lb.
BuffyBear updated their Food Diary.
dvance1 updated their Food Diary.
smarolf updated their Exercise Diary.