donnatimmo's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
420 kcal Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Coffee (Brewed From Grounds), Blackberries. Lunch: Pacific Cod, Cherry Tomatoes, Red Lobster Maine Lobster Tail. Dinner: Trader Joe's Tenderloin Filet Mignon, red leaf lettuce. Snacks/Other: Strawberries, Granny Smith Apples, Old London Melba Toast Classic. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 7.0 lb a week

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