donnatimmo's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
163.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
420 kcal Fat: 11.77g | Prot: 48.13g | Carb: 33.07g.   Breakfast: Coffee (Brewed From Grounds), Blackberries. Lunch: Pacific Cod, Cherry Tomatoes, Red Lobster Maine Lobster Tail. Dinner: Trader Joe's Tenderloin Filet Mignon, red leaf lettuce. Snacks/Other: Strawberries, Granny Smith Apples, Old London Melba Toast Classic. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

lindachambers recorded a Weight Entry at 165.0 lb.
amers80 recorded a Journal Entry and a Weight Entry at 135.2 lb.
XPebor commented on Frosty Heimdall's Journal Entry.
mskestrela supported wannabhealthier's Journal Entry.
annevinyard recorded a Weight Entry at 207.0 lb.
mickfan1 supported winifavour's Weight Entry.
Sully47 recorded a Weight Entry at 201.2 lb.
S6V3MYS0U1 recorded a Journal Entry and a Weight Entry at 95.6 lb.