donnatimmo's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
477 kcal Fat: 11.20g | Prot: 48.57g | Carb: 50.96g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds). Lunch: Crab Meat, Duda Celery Snack Pack. Dinner: Radishes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Grapefruit (Pink and Red), Oranges. more...
1951 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported barbabella's Weigh In.
jiagjuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 207.0 lb.
stevencote updated their Exercise Diary.
ChantalMuldoon recorded a Weigh In at 136.2 lb.
wesxzsomjef recorded a Journal Entry.
UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.