donnatimmo's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
477 kcal Fat: 11.20g | Prot: 48.57g | Carb: 50.96g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds). Lunch: Crab Meat, Duda Celery Snack Pack. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Radishes. Snacks/Other: Grapefruit (Pink and Red), Oranges, Devonsheer Melba Toast Plain (Unsalted). more...
1951 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 3.5 lb a week

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