donnatimmo's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2013:
477 kcal Fat: 11.20g | Prot: 48.57g | Carb: 50.96g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds). Lunch: Crab Meat, Duda Celery Snack Pack. Dinner: Radishes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Oranges, Grapefruit (Pink and Red), Devonsheer Melba Toast Plain (Unsalted). more...
1951 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

phgeek recorded a Weigh In at 185.8 lb.
IRock21 recorded a Weigh In at 167.5 lb.
rbehnken recorded a Weigh In at 225.0 lb.
BrendansGrandmom recorded a Weigh In at 195.2 lb.
CatHerder supported smileygirl70's Weigh In.
pmathi60 recorded a Weigh In at 162.4 lb.
jimiam recorded a Weigh In at 205.0 lb.
rodgav recorded a Weigh In at 164.0 lb.