donnatimmo's Journal, 24 July 2013

good except benadryl I took killed me 3 tsp of sugar
163.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
338 kcal Fat: 4.84g | Prot: 51.38g | Carb: 26.53g.   Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce. Dinner: Spinach, Steamed or Boiled Shrimp, Lemon. Snacks/Other: Oranges, Strawberries. more...
1865 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.
AttaintheGoals recorded a Journal Entry.
lordkdom2 recorded a Weigh In at 187.2 lb.