donnatimmo's Journal, 24 July 2013

good except benadryl I took killed me 3 tsp of sugar
163.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
338 kcal Fat: 4.84g | Prot: 51.38g | Carb: 26.53g.   Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce. Dinner: Spinach, Steamed or Boiled Shrimp, Lemon. Snacks/Other: Oranges, Strawberries. more...
1865 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiekitty recorded a Journal Entry and a Weigh In at 319.0 lb.
nanapnhr recorded a Weigh In at 250.0 lb.
sweh updated their Food Diary.
BuffaloBills89 updated their Food Diary.
Teambruce recorded a Journal Entry and a Weigh In at 198.2 lb.
ChristyLA supported Mmmandy's Weigh In.
frankq recorded a Weigh In at 215.0 lb.
StephLovinTy updated their Food Diary.