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donnatimmo
Journal
24 Jul 13
donnatimmo's Journal, 24 July 2013
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good except benadryl I took killed me 3 tsp of sugar
163.5 lb
Lost so far:
2.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
338 kcal
Fat: 4.84g | Prot: 51.38g | Carb: 26.53g.
Breakfast:
Fuji Apples, Coffee (Brewed From Grounds).
Lunch:
Red Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts.
Dinner:
Steamed or Boiled Shrimp, Lemon, Spinach.
Snacks/Other:
Oranges, Strawberries.
more...
1865 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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