donnatimmo's Journal, 24 July 2013

good except benadryl I took killed me 3 tsp of sugar
163.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
338 kcal Fat: 4.84g | Prot: 51.38g | Carb: 26.53g.   Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce. Dinner: Spinach, Lemon, Steamed or Boiled Shrimp. Snacks/Other: Strawberries, Oranges. more...
1865 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   gaining 2.1 lb a week

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