donnatimmo's Journal, 24 July 2013

good except benadryl I took killed me 3 tsp of sugar
163.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
338 kcal Fat: 4.84g | Prot: 51.38g | Carb: 26.53g.   Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce. Dinner: Spinach, Steamed or Boiled Shrimp, Lemon. Snacks/Other: Strawberries, Oranges. more...
1865 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe supported Milla87's Journal Entry.
EmilyDawnL recorded a Weigh In at 242.6 lb.
jeanie_waco supported ckworksalot's Journal Entry.
sossegado recorded a Weigh In at 231.5 lb.
cshabro recorded a Weigh In at 240.0 lb.
Marthe Pienaar updated their Food Diary.
palufitness commented on ckworksalot's Journal Entry.
dreamcatcher10 supported ChrisSpark's Journal Entry.