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donnatimmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 777 * 49%
fat: 52.54g
|
protein: 42.12g
|
carbs: 3.01g
- -
Thu 8th: 1798 112%
fat: 92.57g
|
protein: 84.91g
|
carbs: 34.93g
2009*  211
Wed 7th: 1475 295%
fat: 80.34g
|
protein: 77.03g
|
carbs: 26.03g
- -
Tue 6th: 487 * 97%
fat: 14.04g
|
protein: 50.50g
|
carbs: 37.52g
- -
Mon 5th: 431 86%
fat: 21.36g
|
protein: 47.63g
|
carbs: 10.57g
- -
Sun 4th: 436 * 87%
fat: 13.27g
|
protein: 51.51g
|
carbs: 27.76g
1867*  1431
Sat 3rd: 368 * 74%
fat: 10.10g
|
protein: 41.77g
|
carbs: 29.55g
- -
Fri 2nd: 427 * 85%
fat: 5.71g
|
protein: 51.89g
|
carbs: 48.70g
1867*  1440
Thu 1st: 464 * 93%
fat: 8.77g
|
protein: 56.08g
|
carbs: 49.95g
- -
July 2013
Wed 31st: 441 88%
fat: 17.35g
|
protein: 52.60g
|
carbs: 24.64g
- -
Tue 30th: 492 98%
fat: 13.05g
|
protein: 57.43g
|
carbs: 37.82g
- -
Mon 29th: 383 77%
fat: 6.68g
|
protein: 48.34g
|
carbs: 34.21g
- -
Sun 28th: 389 * 78%
fat: 6.95g
|
protein: 42.86g
|
carbs: 43.15g
- -
Sat 27th: 421 * 84%
fat: 12.78g
|
protein: 43.35g
|
carbs: 36.35g
1839*  1418
Fri 26th: 427 85%
fat: 19.95g
|
protein: 37.74g
|
carbs: 18.16g
1839*  1412
Thu 25th: 448 90%
fat: 9.59g
|
protein: 48.69g
|
carbs: 45.10g
2086*  1638
Wed 24th: 338 68%
fat: 4.84g
|
protein: 51.38g
|
carbs: 26.53g
1865*  1527
Tue 23rd: 420 * 84%
fat: 11.77g
|
protein: 48.13g
|
carbs: 33.07g
2095*  1675
Mon 22nd: 477 95%
fat: 11.20g
|
protein: 48.57g
|
carbs: 50.96g
1951*  1474
Sun 21st: 460 92%
fat: 4.58g
|
protein: 43.68g
|
carbs: 60.46g
1879*  1419

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