Shiniquiet's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1234 kcal Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: Italian Bread. Dinner: Steamed Mixed Vegetables (Frozen), Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Multi-Grain Sandwich Slims, Potato Chips. more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 194.6 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 197.0 lb.

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crazykatz supported gingin40's Journal Entry.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.
nicnac23 recorded a Weigh In at 170.5 lb.
Pawsome recorded a Weigh In at 118.0 lb.
gingin40 commented on jparlett's Journal Entry.