Shiniquiet's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1234 kcal Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: All-Bran Buds, Milk (Nonfat), Bananas. Lunch: Italian Bread. Dinner: Multi-Grain Sandwich Slims, Potato Chips, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Steamed Mixed Vegetables (Frozen). more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 194.5 lb.
Shiniquiet recorded a Weigh In at 194.5 lb.
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