Shiniquiet's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1234 kcal Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Multi-Grain Sandwich Slims, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips, Steamed Mixed Vegetables (Frozen). more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.

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kstoeckley recorded a Weigh In at 128.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Misswinterandsnow recorded a Weigh In at 199.0 lb.
Skottsta recorded a Weigh In at 163.1 lb.
arsescenic updated their Food Diary.
carpediem215 supported Redcharm's Journal Entry.
diving_bride recorded a Weigh In at 138.0 lb.
ronnae15 supported jmb3450's Journal Entry.