Shiniquiet's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1234 kcal Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: Italian Bread. Dinner: Multi-Grain Sandwich Slims, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Steamed Mixed Vegetables (Frozen), Potato Chips. more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Shiniquiet recorded a Weigh In at 198.3 lb.
Shiniquiet recorded a Weigh In at 198.7 lb.

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BillyDan recorded a Weigh In at 127.6 lb.
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morrpl recorded a Weigh In at 168.4 lb.
dayberndt commented on their Journal Entry.
jmb3450 supported puhpine's Journal Entry.
reneejenifer commented on their Weigh In.
gogaryw recorded a Weigh In at 235.5 lb.