Shiniquiet's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1234 kcal Fat: 40.28g | Prot: 42.14g | Carb: 204.96g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bananas. Lunch: Italian Bread. Dinner: Steamed Mixed Vegetables (Frozen), Potato Chips, Multi-Grain Sandwich Slims, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
2608 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 8.4 lb a week

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