kingkeld's Journal, 09 October 2010

I lost 300g since yesterday. Not neatly as much as the days before, but more then enough. Probably much closer to what I SHOULD be losing to keep this adventure healty.

Yesterday, I felt like a total slacker when it came to food decisions. I did not do bad though. I have a recommendation from FatSecret that I should eat 3000 calories, my goal is 2000 and I had around 1600. I am more than fine with that. But I feel like I ate a lot.

I have breakfast, then lunch at work, then lunch after work with my wife, and then dinner.

Thankfully, all the dishes were pretty good and low cal, so it did not affect me much, it seems. I enjoyed it very much, and I feel like I am not even doing anything to lose weight. Life is good.

Diet Calendar Entries for 09 October 2010:
1599 kcal Fat: 58.64g | Prot: 133.46g | Carb: 130.47g.   Breakfast: Egg. Lunch: Rye Bread, Chicken Breast (Skin Not Eaten), Bell Peppers, Black Olives, Vegetable Oil. Dinner: potato, Broccoli, Pickled Beets. Snacks/Other: Carrots. more...
4890 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.
Diablo360x commented on sydvicious9127's Journal Entry.

Other Member Diet Recent Activity

terosy supported ClarityAnn's Journal Entry.
verrygeri recorded a Weight Entry at 246.0 lb.
laokie75 recorded a Journal Entry.
punker recorded a Weight Entry at 147.0 lb.
chanalefellig-harrel recorded a Weight Entry at 215.0 lb.
ApacheTiger37 supported Fritzy 22's Journal Entry.
ClarityAnn recorded a Journal Entry.
brillopad5912 updated their Food Diary.