Weigh In record (no journal entry) for 23 July 2013
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1912 kcal
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Fat: 76.04g | Prot: 69.81g | Carb: 238.34g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Capsicum, Broccoli, Carrots, Rice Bran Vegetable Oil, Chow Mein Chinese Noodles, Beef Steak, Hoisin Sauce. Snacks/Other: Fresh Liquorice, Chocolate Cream Pie (Individual Size or Tart), Nutri-Grain, Dixie Drumstix in A Biskit, Bananas, Reduced Fat Cappuccino. more...
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1948 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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