smeaglez's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2119 kcal Fat: 55.57g | Prot: 64.78g | Carb: 333.82g.   Breakfast: Fresh Liquorice, Crunchy Peanut Butter, English Muffin, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken. Snacks/Other: White Chocolate, Chocolate Cream Pie (Individual Size or Tart), Sponge Cake without Icing, Nutri-Grain, Reduced Fat Cappuccino, Bananas. more...
1945 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Frosty Heimdall's Weigh In.
nordrab recorded a Weigh In at 245.0 lb.
maurined supported Kileysmom's Weigh In.
sandracockram recorded a Weigh In at 246.0 lb.
Mike Kopp updated their Food Diary.
davirge recorded a Weigh In at 145.7 lb.
nazya93 updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.