smeaglez's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2119 kcal Fat: 55.57g | Prot: 64.78g | Carb: 333.82g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter, Fresh Liquorice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken. Snacks/Other: Reduced Fat Cappuccino, Bananas, Sponge Cake without Icing, Chocolate Cream Pie (Individual Size or Tart), Nutri-Grain, White Chocolate. more...
1945 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.
ChicaLean supported JLThreatful's Journal Entry.
Jesicap commented on vikinoguera's Journal Entry.