smeaglez's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2119 kcal Fat: 55.57g | Prot: 64.78g | Carb: 333.82g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter, Fresh Liquorice. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken. Snacks/Other: Reduced Fat Cappuccino, Bananas, Sponge Cake without Icing, Chocolate Cream Pie (Individual Size or Tart), Nutri-Grain, White Chocolate. more...
1945 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 3.1 lb a week

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