smeaglez's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2119 kcal Fat: 55.57g | Prot: 64.78g | Carb: 333.82g.   Breakfast: Fresh Liquorice, Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken. Snacks/Other: Bananas, Sponge Cake without Icing, Reduced Fat Cappuccino, Nutri-Grain, White Chocolate, Chocolate Cream Pie (Individual Size or Tart). more...
1945 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smeaglez's own diet

smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported diehard3's Journal Entry.
amers80 recorded a Weigh In at 131.0 lb.
moonmountain recorded a Weigh In at 202.0 lb.
lisalkd recorded a Weigh In at 175.0 lb.
CatHerder supported SuccessThisTime58's Journal Entry.
Jules_AW supported glen's Journal Entry.
kathywoj recorded a Weigh In at 153.3 lb.
ieGod updated their Food Diary.