cooking chic's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
239.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1458 kcal Fat: 52.65g | Prot: 102.19g | Carb: 140.47g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, protein shake kathy murphy, Kellogg's Special K Original Cereal. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: Healthy Choice Portabella Spinach Parmesan. more...
3438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cooking chic's own diet



cooking chic's weight history


cooking chic's Recent Activity

cooking chic's Own Activity

cooking chic updated their Food Diary.
cooking chic recorded a Weigh In at 229.0 lb.
cooking chic updated their Exercise Diary.
cooking chic updated their Food Diary.

cooking chic's Buddies

No recent activity.

Other Member Diet Recent Activity

cander71 recorded a Weigh In at 316.0 lb.
BCorcoran recorded a Weigh In at 209.9 lb.
MVSolis recorded a Weigh In at 140.0 lb.
mgrill supported FullaBella's Journal Entry.
STEverett recorded a Weigh In at 190.6 lb.
Tom Servo recorded a Weigh In at 157.9 lb.
unfatwac recorded a Weigh In at 127.0 lb.
C67241 started a new group topic - Inspiration Needed - By repsom92.