cooking chic's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
239.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1458 kcal Fat: 52.65g | Prot: 102.19g | Carb: 140.47g.   Breakfast: protein shake kathy murphy, Kellogg's Special K Original Cereal, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: Healthy Choice Portabella Spinach Parmesan. more...
3438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 0.6 lb a week

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