cooking chic's Journal, 22 July 2013

239.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 52.65g | Prot: 102.19g | Carb: 140.47g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Original Cereal, protein shake kathy murphy. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Healthy Choice Portabella Spinach Parmesan. more...

3438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...