cooking chic's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
239.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1458 kcal Fat: 52.65g | Prot: 102.19g | Carb: 140.47g.   Breakfast: protein shake kathy murphy, Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Original Cereal. Lunch: Lettuce, Hidden Valley Light Ranch Salad Dressing, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Healthy Choice Portabella Spinach Parmesan. more...
3438 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cooking chic's own diet



cooking chic's weight history


cooking chic's Recent Activity

cooking chic's Own Activity

cooking chic recorded a Weigh In at 187.0 lb.
cooking chic updated their Food Diary.
cooking chic updated their Food Diary.
cooking chic recorded a Weigh In at 187.0 lb.

cooking chic's Buddies

No recent activity.

Other Member Diet Recent Activity

hozonjuliya recorded a Weigh In at 110.2 lb.
Max2200 updated their Exercise Diary.
ronelleherbst recorded a Weigh In at 162.5 lb.
carmel023 started a new challenge topic - running again.
ktastical recorded a Weigh In at 171.2 lb.
speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.