cooking chic's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
240.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1313 kcal Fat: 56.30g | Prot: 58.03g | Carb: 143.18g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Wolferman's Wild Maine Blueberry Miniature English Muffins, Scrambled Egg (Whole, Cooked), KM Fully Cooked Turkey Burgers. Lunch: Kellogg's Special K Original Cereal, Yoplait Lactose Free Yogurt - Cherry. Dinner: persian stew Ghormeh Sabzi. Snacks/Other: Wasa Multi Grain Crispbread. more...
3585 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 7.0 lb a week

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