cooking chic's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
240.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1313 kcal Fat: 56.30g | Prot: 58.03g | Carb: 143.18g.   Breakfast: KM Fully Cooked Turkey Burgers, Wolferman's Wild Maine Blueberry Miniature English Muffins, Scrambled Egg (Whole, Cooked), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Yoplait Lactose Free Yogurt - Cherry, Kellogg's Special K Original Cereal. Dinner: persian stew Ghormeh Sabzi. Snacks/Other: Wasa Multi Grain Crispbread. more...
3585 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet cooking chic's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cooking chic's own diet



cooking chic's weight history


cooking chic's Recent Activity

cooking chic's Own Activity

cooking chic updated their Food Diary.
cooking chic updated their Food Diary.
cooking chic recorded a Weigh In at 191.0 lb.
cooking chic updated their Food Diary.

cooking chic's Buddies

No recent activity.

Other Member Diet Recent Activity

tamzin79 commented on kellielegg's Journal Entry.
sunnykate updated their Food Diary.
One day at a time... updated their Exercise Diary.
michaelmoak recorded a Weigh In at 268.0 lb.
Anna Carolliny Campos recorded a Weigh In at 149.9 lb.
Miz Trial recorded a Weigh In at 177.0 lb.
Linda Fraley commented on kellielegg's Journal Entry.
jeeeeeeee recorded a Weigh In at 213.2 lb.