cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 808 29%
fat: 26.27g
|
protein: 78.25g
|
carbs: 71.06g
2944  2136
Wed 28th: 1248 * 45%
fat: 42.00g
|
protein: 145.00g
|
carbs: 75.50g
2905*  1657
Tue 27th: 998 36%
fat: 24.50g
|
protein: 90.00g
|
carbs: 122.50g
2958  1960
Mon 26th: 1358 48%
fat: 39.00g
|
protein: 147.00g
|
carbs: 114.50g
3055  1697
Sun 25th: 1100 * 39%
fat: 39.00g
|
protein: 77.00g
|
carbs: 111.00g
- -
Sat 24th: 1000 36%
fat: 30.84g
|
protein: 65.08g
|
carbs: 110.56g
- -
Fri 23rd: 1120 40%
fat: 41.00g
|
protein: 90.00g
|
carbs: 95.00g
- -
Thu 22nd: 1180 42%
fat: 52.00g
|
protein: 62.00g
|
carbs: 121.00g
- -
Wed 21st: 1261 45%
fat: 31.92g
|
protein: 107.90g
|
carbs: 144.94g
2920*  1659
Tue 20th: 1060 38%
fat: 43.00g
|
protein: 81.00g
|
carbs: 90.00g
3065*  2005
Mon 19th: 1338 48%
fat: 35.00g
|
protein: 86.00g
|
carbs: 199.50g
3162  1824
Sun 18th: 1168 * 42%
fat: 39.00g
|
protein: 117.00g
|
carbs: 98.50g
2378*  1210
Sat 17th: 1750 * 62%
fat: 83.00g
|
protein: 100.00g
|
carbs: 146.00g
- -
Fri 16th: 1135 * 41%
fat: 34.50g
|
protein: 74.00g
|
carbs: 127.00g
2920  1785
Thu 15th: 1188 42%
fat: 43.00g
|
protein: 102.00g
|
carbs: 109.50g
- -
Wed 14th: 1040 37%
fat: 65.50g
|
protein: 92.00g
|
carbs: 47.00g
2949*  1909
Tue 13th: 880 31%
fat: 49.00g
|
protein: 88.00g
|
carbs: 25.00g
2509  1629
Mon 12th: 1210 43%
fat: 40.00g
|
protein: 101.00g
|
carbs: 114.00g
2949  1739
Fri 9th: 1398 50%
fat: 64.00g
|
protein: 126.00g
|
carbs: 88.50g
- -
Thu 8th: 1160 * 41%
fat: 34.00g
|
protein: 98.00g
|
carbs: 105.00g
- -

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