cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 98 * 4%
fat: 0.22g
|
protein: 15.27g
|
carbs: 17.51g
- -
June 2017
Thu 29th: 332 * 12%
fat: 16.05g
|
protein: 20.28g
|
carbs: 40.09g
- -
Sun 18th: 202 * 7%
fat: 9.55g
|
protein: 13.28g
|
carbs: 17.09g
- -
Sat 17th: 298 * 11%
fat: 9.72g
|
protein: 28.27g
|
carbs: 34.51g
- -
Thu 15th: 370 * 13%
fat: 17.27g
|
protein: 31.55g
|
carbs: 33.60g
- -
Tue 13th: 381 * 14%
fat: 17.45g
|
protein: 29.82g
|
carbs: 39.24g
- -
Mon 12th: 1290 * 46%
fat: 64.03g
|
protein: 65.12g
|
carbs: 132.71g
- -
Sat 10th: 254 * 9%
fat: 17.14g
|
protein: 21.74g
|
carbs: 8.05g
- -
Fri 9th: 482 17%
fat: 29.14g
|
protein: 25.74g
|
carbs: 34.05g
3822  3340
Thu 8th: 473 17%
fat: 20.22g
|
protein: 31.27g
|
carbs: 58.51g
- -
Wed 7th: 1233 44%
fat: 68.26g
|
protein: 52.92g
|
carbs: 135.43g
3171*  1938
Tue 6th: 1328 47%
fat: 75.64g
|
protein: 59.28g
|
carbs: 132.23g
- -
Sat 3rd: 1097 39%
fat: 66.23g
|
protein: 32.26g
|
carbs: 114.61g
2682  1585
Fri 2nd: 1230 44%
fat: 67.60g
|
protein: 56.26g
|
carbs: 113.69g
2655  1425
Thu 1st: 1445 * 52%
fat: 73.28g
|
protein: 59.54g
|
carbs: 167.33g
- -
May 2017
Wed 31st: 936 33%
fat: 48.05g
|
protein: 51.99g
|
carbs: 79.68g
- -
Tue 30th: 1651 59%
fat: 96.82g
|
protein: 66.80g
|
carbs: 160.36g
2655  1004
Mon 29th: 1582 56%
fat: 84.87g
|
protein: 64.82g
|
carbs: 181.11g
- -
Sun 28th: 1923 69%
fat: 105.65g
|
protein: 82.55g
|
carbs: 170.60g
- -
Sat 27th: 1182 42%
fat: 61.40g
|
protein: 61.53g
|
carbs: 84.24g
- -

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