cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 530 19%
fat: 4.00g
|
protein: 51.00g
|
carbs: 81.70g
3213*  2683
Mon 15th: 1161 41%
fat: 19.99g
|
protein: 107.54g
|
carbs: 138.23g
3323*  2162
Sun 14th: 1072 38%
fat: 34.00g
|
protein: 117.00g
|
carbs: 82.20g
3158*  2086
Sat 13th: 1206 43%
fat: 50.60g
|
protein: 97.97g
|
carbs: 105.01g
2619*  1413
Fri 12th: 1130 40%
fat: 48.00g
|
protein: 80.00g
|
carbs: 99.00g
2702*  1572
Thu 11th: 1265 45%
fat: 25.89g
|
protein: 114.29g
|
carbs: 156.65g
3226*  1961
Wed 10th: 1208 43%
fat: 49.50g
|
protein: 106.00g
|
carbs: 88.50g
3337*  2129
Tue 9th: 1600 57%
fat: 62.00g
|
protein: 136.00g
|
carbs: 139.70g
3226  1626
Mon 8th: 1235 44%
fat: 35.10g
|
protein: 107.65g
|
carbs: 123.80g
3337  2102
Sun 7th: 1519 54%
fat: 87.35g
|
protein: 130.34g
|
carbs: 55.80g
2840*  1321
Sat 6th: 1364 49%
fat: 64.73g
|
protein: 123.07g
|
carbs: 82.64g
- -
Fri 5th: 1532 55%
fat: 54.00g
|
protein: 118.00g
|
carbs: 170.90g
3254*  1722
Thu 4th: 1188 42%
fat: 32.33g
|
protein: 86.10g
|
carbs: 145.57g
3143*  1955
Wed 3rd: 1139 41%
fat: 29.07g
|
protein: 118.70g
|
carbs: 104.66g
3254*  2115
Tue 2nd: 1211 43%
fat: 31.26g
|
protein: 118.23g
|
carbs: 120.10g
3366*  2155
Mon 1st: 1590 57%
fat: 80.16g
|
protein: 129.23g
|
carbs: 95.89g
2864*  1274
August 2014
Sun 31st: 1138 41%
fat: 43.30g
|
protein: 75.86g
|
carbs: 120.23g
- -
Sat 30th: 1170 42%
fat: 29.86g
|
protein: 128.18g
|
carbs: 102.78g
- -
Fri 29th: 1158 41%
fat: 44.29g
|
protein: 119.13g
|
carbs: 68.19g
2748*  1590
Thu 28th: 1253 54%
fat: 39.36g
|
protein: 117.16g
|
carbs: 65.79g
3394*  2141

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