cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1169 * 42%
fat: 56.85g
|
protein: 35.08g
|
carbs: 122.49g
- -
Sat 25th: 1364 49%
fat: 75.51g
|
protein: 63.98g
|
carbs: 110.37g
- -
Fri 24th: 580 * 21%
fat: 18.50g
|
protein: 45.00g
|
carbs: 55.50g
- -
Thu 23rd: 808 * 29%
fat: 44.42g
|
protein: 56.36g
|
carbs: 47.06g
- -
Wed 22nd: 400 14%
fat: 15.50g
|
protein: 30.00g
|
carbs: 34.00g
- -
Tue 21st: 590 * 21%
fat: 24.00g
|
protein: 36.00g
|
carbs: 53.00g
- -
Mon 20th: 1603 * 57%
fat: 83.77g
|
protein: 101.18g
|
carbs: 100.44g
- -
Sun 19th: 1952 70%
fat: 101.90g
|
protein: 57.53g
|
carbs: 196.68g
- -
Sat 18th: 1393 * 50%
fat: 49.99g
|
protein: 67.62g
|
carbs: 164.89g
- -
Fri 17th: 1240 * 44%
fat: 37.49g
|
protein: 84.62g
|
carbs: 140.89g
- -
Thu 16th: 1121 * 40%
fat: 53.46g
|
protein: 80.96g
|
carbs: 75.80g
- -
Wed 15th: 1286 * 46%
fat: 61.97g
|
protein: 70.34g
|
carbs: 105.91g
- -
Tue 14th: 1485 * 53%
fat: 46.50g
|
protein: 88.00g
|
carbs: 161.00g
- -
Mon 13th: 1298 * 46%
fat: 42.99g
|
protein: 112.62g
|
carbs: 119.89g
- -
Sun 12th: 840 30%
fat: 27.00g
|
protein: 48.00g
|
carbs: 102.00g
- -
Sat 11th: 1480 53%
fat: 40.00g
|
protein: 125.00g
|
carbs: 150.00g
- -
Fri 10th: 1357 48%
fat: 48.53g
|
protein: 102.70g
|
carbs: 147.74g
- -
Thu 9th: 1578 56%
fat: 49.99g
|
protein: 90.62g
|
carbs: 186.89g
- -
Wed 8th: 1520 54%
fat: 52.00g
|
protein: 70.00g
|
carbs: 188.00g
- -
Tue 7th: 1720 61%
fat: 56.39g
|
protein: 88.19g
|
carbs: 204.55g
- -

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