cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 420 * 15%
fat: 19.00g
|
protein: 29.00g
|
carbs: 50.00g
- -
Thu 26th: 938 34%
fat: 25.60g
|
protein: 39.56g
|
carbs: 159.22g
- -
Wed 25th: 3390 121%
fat: 211.00g
|
protein: 77.00g
|
carbs: 444.00g
2877  513
Tue 24th: 1280 46%
fat: 52.00g
|
protein: 96.00g
|
carbs: 134.00g
3048  1768
Mon 23rd: 1277 * 46%
fat: 51.65g
|
protein: 89.97g
|
carbs: 125.81g
3067*  1790
Sat 14th: 1213 * 43%
fat: 47.49g
|
protein: 51.62g
|
carbs: 159.89g
2343*  1130
Thu 12th: 1273 45%
fat: 56.50g
|
protein: 40.70g
|
carbs: 149.30g
2439  1166
Wed 11th: 1357 * 48%
fat: 41.16g
|
protein: 108.28g
|
carbs: 147.38g
- -
Tue 10th: 1040 * 37%
fat: 46.00g
|
protein: 65.00g
|
carbs: 109.00g
- -
Mon 9th: 1108 40%
fat: 33.00g
|
protein: 85.00g
|
carbs: 135.50g
- -
Sun 8th: 1249 * 45%
fat: 33.56g
|
protein: 68.30g
|
carbs: 172.26g
- -
Sat 7th: 729 26%
fat: 36.60g
|
protein: 42.47g
|
carbs: 80.81g
- -
Fri 6th: 1337 * 48%
fat: 63.10g
|
protein: 62.17g
|
carbs: 142.73g
- -
Thu 5th: 1288 46%
fat: 54.50g
|
protein: 70.70g
|
carbs: 144.92g
2448  1160
Wed 4th: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
- -
Tue 3rd: 1263 * 45%
fat: 47.75g
|
protein: 86.25g
|
carbs: 151.96g
- -
Mon 2nd: 1268 45%
fat: 22.00g
|
protein: 65.00g
|
carbs: 221.50g
- -
February 2015
Fri 27th: 1560 * 56%
fat: 54.00g
|
protein: 99.00g
|
carbs: 166.00g
2424*  864
Thu 26th: 1721 * 61%
fat: 59.91g
|
protein: 117.10g
|
carbs: 206.45g
- -
Wed 25th: 989 35%
fat: 44.81g
|
protein: 51.51g
|
carbs: 126.93g
- -

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