cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 508 * 18%
fat: 22.51g
|
protein: 31.48g
|
carbs: 42.86g
- -
Wed 29th: 790 28%
fat: 13.50g
|
protein: 85.00g
|
carbs: 88.00g
- -
Tue 28th: 650 * 23%
fat: 42.03g
|
protein: 27.60g
|
carbs: 52.87g
- -
Mon 27th: 1170 * 42%
fat: 59.00g
|
protein: 95.50g
|
carbs: 76.00g
- -
Sun 26th: 950 * 34%
fat: 35.00g
|
protein: 53.00g
|
carbs: 90.00g
2223*  1273
Sat 25th: 1151 41%
fat: 60.05g
|
protein: 76.08g
|
carbs: 81.32g
- -
Fri 24th: 1278 46%
fat: 54.03g
|
protein: 85.60g
|
carbs: 136.37g
2718*  1440
Mon 20th: 938 * 34%
fat: 55.65g
|
protein: 51.55g
|
carbs: 64.00g
3124*  2186
Sun 19th: 1160 * 41%
fat: 43.50g
|
protein: 47.00g
|
carbs: 132.00g
2223*  1063
Sat 18th: 840 30%
fat: 42.67g
|
protein: 46.67g
|
carbs: 116.01g
- -
Thu 16th: 399 * 14%
fat: 22.76g
|
protein: 21.24g
|
carbs: 28.43g
2628*  2229
Fri 10th: 340 * 12%
fat: 19.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Thu 9th: 1074 * 38%
fat: 31.30g
|
protein: 99.10g
|
carbs: 107.50g
2601*  1527
Wed 8th: 1280 46%
fat: 62.00g
|
protein: 104.00g
|
carbs: 85.00g
2761*  1481
Tue 7th: 787 28%
fat: 37.41g
|
protein: 54.79g
|
carbs: 45.43g
2734*  1947
Mon 6th: 1100 39%
fat: 49.50g
|
protein: 77.50g
|
carbs: 87.00g
2690*  1590
Sat 4th: 1189 * 42%
fat: 58.26g
|
protein: 77.24g
|
carbs: 69.43g
- -
Fri 3rd: 1277 46%
fat: 52.26g
|
protein: 104.24g
|
carbs: 165.93g
2258*  981
Thu 2nd: 830 * 30%
fat: 41.00g
|
protein: 67.50g
|
carbs: 63.00g
- -
Wed 1st: 998 36%
fat: 36.00g
|
protein: 100.00g
|
carbs: 63.50g
- -

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