cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
- -
August 2015
Mon 31st: 1030 37%
fat: 35.96g
|
protein: 114.93g
|
carbs: 70.10g
2565  1535
Fri 28th: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
2588*  2160
Thu 27th: 1611 58%
fat: 94.21g
|
protein: 137.41g
|
carbs: 122.06g
2747*  1136
Wed 26th: 1125 40%
fat: 38.49g
|
protein: 114.02g
|
carbs: 101.99g
2819*  1694
Tue 25th: 1166 42%
fat: 43.99g
|
protein: 125.89g
|
carbs: 81.99g
2516*  1350
Mon 24th: 1434 51%
fat: 60.39g
|
protein: 95.17g
|
carbs: 121.42g
2819*  1385
Sun 23rd: 853 * 30%
fat: 59.90g
|
protein: 50.53g
|
carbs: 24.68g
- -
Sat 22nd: 638 * 23%
fat: 35.09g
|
protein: 21.89g
|
carbs: 57.06g
- -
Fri 21st: 428 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
2819*  2391
Thu 20th: 748 * 27%
fat: 24.00g
|
protein: 71.00g
|
carbs: 75.50g
2726*  1978
Wed 19th: 1438 51%
fat: 38.00g
|
protein: 100.00g
|
carbs: 167.50g
- -
Tue 18th: 661 * 24%
fat: 24.84g
|
protein: 62.45g
|
carbs: 38.61g
2726*  2065
Sun 16th: 360 * 13%
fat: 18.00g
|
protein: 29.00g
|
carbs: 26.00g
- -
July 2015
Fri 31st: 561 * 20%
fat: 35.28g
|
protein: 21.36g
|
carbs: 52.44g
- -
Thu 30th: 1195 43%
fat: 63.20g
|
protein: 98.18g
|
carbs: 52.75g
2400*  1205
Wed 29th: 790 28%
fat: 13.50g
|
protein: 85.00g
|
carbs: 88.00g
- -
Tue 28th: 650 * 23%
fat: 42.03g
|
protein: 27.60g
|
carbs: 52.87g
- -
Mon 27th: 1170 * 42%
fat: 59.00g
|
protein: 95.50g
|
carbs: 76.00g
- -
Sun 26th: 950 * 34%
fat: 35.00g
|
protein: 53.00g
|
carbs: 90.00g
2223*  1273

Other Related Links

Members