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cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 671 * 29%
fat: 40.99g
|
protein: 41.21g
|
carbs: 32.72g
- -
Tue 1st: 1936 * 84%
fat: 89.15g
|
protein: 113.59g
|
carbs: 169.12g
2812*  876
June 2014
Mon 30th: 896 * 39%
fat: 19.30g
|
protein: 73.20g
|
carbs: 79.20g
- -
Thu 26th: 1859 * 81%
fat: 111.21g
|
protein: 72.01g
|
carbs: 203.96g
2870*  1011
Wed 25th: 1212 * 53%
fat: 34.70g
|
protein: 103.43g
|
carbs: 118.20g
- -
Tue 24th: 592 * 26%
fat: 44.01g
|
protein: 13.91g
|
carbs: 40.16g
- -
Mon 23rd: 637 * 28%
fat: 12.00g
|
protein: 69.20g
|
carbs: 62.20g
- -
Sat 21st: 981 * 43%
fat: 63.12g
|
protein: 22.70g
|
carbs: 116.39g
- -
Fri 20th: 919 * 40%
fat: 44.31g
|
protein: 72.51g
|
carbs: 63.93g
3510*  2591
Thu 19th: 2446 * 106%
fat: 127.33g
|
protein: 55.52g
|
carbs: 276.26g
- -
Wed 18th: 1046 * 45%
fat: 47.47g
|
protein: 43.02g
|
carbs: 108.75g
3407*  2361
Tue 17th: 1217 * 53%
fat: 27.50g
|
protein: 89.20g
|
carbs: 149.20g
2841*  1624
Mon 16th: 1049 * 46%
fat: 42.21g
|
protein: 41.01g
|
carbs: 131.96g
3524*  2475
Thu 12th: 259 * 11%
fat: 16.71g
|
protein: 25.01g
|
carbs: 1.96g
- -
Wed 11th: 843 37%
fat: 22.99g
|
protein: 52.62g
|
carbs: 104.89g
3145*  2302
Tue 10th: 1563 * 68%
fat: 68.49g
|
protein: 70.62g
|
carbs: 162.89g
2841*  1278
Sun 8th: 884 * 38%
fat: 37.21g
|
protein: 68.01g
|
carbs: 64.96g
- -
Sat 7th: 940 41%
fat: 32.00g
|
protein: 48.00g
|
carbs: 104.00g
2841*  1901
Fri 6th: 1017 44%
fat: 28.22g
|
protein: 55.00g
|
carbs: 134.80g
3407*  2390
Thu 5th: 797 * 35%
fat: 21.78g
|
protein: 62.17g
|
carbs: 91.91g
- -

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