cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
- -
Tue 23rd: 1058 38%
fat: 18.50g
|
protein: 100.00g
|
carbs: 132.50g
- -
Mon 22nd: 540 * 19%
fat: 21.07g
|
protein: 25.43g
|
carbs: 62.31g
- -
Fri 19th: 528 19%
fat: 8.00g
|
protein: 47.00g
|
carbs: 77.50g
- -
Thu 18th: 1110 * 40%
fat: 30.07g
|
protein: 58.43g
|
carbs: 153.31g
- -
Wed 17th: 860 * 31%
fat: 38.00g
|
protein: 60.00g
|
carbs: 78.00g
- -
Tue 16th: 1048 * 37%
fat: 16.00g
|
protein: 108.00g
|
carbs: 130.50g
- -
Mon 15th: 1914 68%
fat: 98.49g
|
protein: 141.62g
|
carbs: 131.69g
- -
Sun 14th: 1040 37%
fat: 26.00g
|
protein: 46.00g
|
carbs: 162.00g
- -
Sat 13th: 1054 38%
fat: 42.69g
|
protein: 59.53g
|
carbs: 106.00g
- -
Fri 12th: 1236 * 44%
fat: 41.49g
|
protein: 134.62g
|
carbs: 79.39g
- -
Thu 11th: 1090 39%
fat: 43.00g
|
protein: 68.00g
|
carbs: 117.00g
- -
Wed 10th: 1289 46%
fat: 44.18g
|
protein: 110.94g
|
carbs: 106.29g
- -
Tue 9th: 980 35%
fat: 35.00g
|
protein: 84.00g
|
carbs: 88.00g
2920  1940
Mon 8th: 1298 46%
fat: 29.00g
|
protein: 122.00g
|
carbs: 140.50g
- -
Sun 7th: 1214 43%
fat: 38.85g
|
protein: 112.34g
|
carbs: 109.80g
2570*  1356
Sat 6th: 1234 * 44%
fat: 56.72g
|
protein: 37.17g
|
carbs: 117.28g
- -
Fri 5th: 770 28%
fat: 48.00g
|
protein: 45.00g
|
carbs: 50.00g
2570  1800
Thu 4th: 1103 39%
fat: 34.00g
|
protein: 101.00g
|
carbs: 119.50g
2920  1817
Wed 3rd: 968 35%
fat: 26.00g
|
protein: 92.00g
|
carbs: 105.50g
3021  2053

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