cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 787 28%
fat: 37.41g
|
protein: 54.79g
|
carbs: 45.43g
2734*  1947
Mon 6th: 1100 39%
fat: 49.50g
|
protein: 77.50g
|
carbs: 87.00g
2690*  1590
Sat 4th: 1189 * 42%
fat: 58.26g
|
protein: 77.24g
|
carbs: 69.43g
- -
Fri 3rd: 1277 46%
fat: 52.26g
|
protein: 104.24g
|
carbs: 165.93g
2258*  981
Thu 2nd: 830 * 30%
fat: 41.00g
|
protein: 67.50g
|
carbs: 63.00g
- -
Wed 1st: 998 36%
fat: 36.00g
|
protein: 100.00g
|
carbs: 63.50g
- -
June 2015
Sat 27th: 870 * 31%
fat: 32.00g
|
protein: 69.50g
|
carbs: 89.00g
- -
Fri 26th: 1494 * 53%
fat: 79.54g
|
protein: 87.24g
|
carbs: 97.02g
- -
Thu 25th: 1269 45%
fat: 53.76g
|
protein: 72.24g
|
carbs: 149.43g
- -
Wed 24th: 1308 * 47%
fat: 54.04g
|
protein: 42.24g
|
carbs: 165.02g
- -
Tue 23rd: 250 * 9%
fat: 14.50g
|
protein: 18.00g
|
carbs: 25.00g
- -
Mon 22nd: 540 * 19%
fat: 19.50g
|
protein: 37.50g
|
carbs: 65.00g
- -
Sun 21st: 970 35%
fat: 45.94g
|
protein: 40.11g
|
carbs: 80.02g
- -
Sat 20th: 952 * 34%
fat: 48.06g
|
protein: 70.48g
|
carbs: 66.54g
- -
Fri 19th: 776 * 28%
fat: 24.52g
|
protein: 12.12g
|
carbs: 127.01g
- -
Thu 18th: 823 29%
fat: 43.39g
|
protein: 66.32g
|
carbs: 61.54g
- -
Wed 17th: 857 * 31%
fat: 29.20g
|
protein: 75.79g
|
carbs: 94.90g
2690*  1833
Tue 16th: 1390 50%
fat: 79.00g
|
protein: 89.80g
|
carbs: 101.00g
- -
Mon 15th: 1341 * 48%
fat: 78.95g
|
protein: 101.06g
|
carbs: 49.34g
2798*  1457
Sun 14th: 1308 * 47%
fat: 57.66g
|
protein: 68.76g
|
carbs: 123.81g
- -

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