cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 4th: 548 * 20%
fat: 7.00g
|
protein: 48.00g
|
carbs: 71.50g
- -
August 2016
Tue 2nd: 283 * 10%
fat: 14.90g
|
protein: 25.53g
|
carbs: 10.68g
- -
December 2015
Tue 1st: 360 * 13%
fat: 14.00g
|
protein: 15.00g
|
carbs: 56.00g
- -
November 2015
Thu 19th: 820 29%
fat: 36.00g
|
protein: 72.00g
|
carbs: 63.00g
2656  1836
Tue 17th: 1250 45%
fat: 48.00g
|
protein: 90.00g
|
carbs: 128.00g
2632  1382
Mon 16th: 1000 * 36%
fat: 42.00g
|
protein: 73.00g
|
carbs: 87.00g
- -
Sat 14th: 910 * 32%
fat: 36.00g
|
protein: 67.00g
|
carbs: 91.00g
- -
Fri 13th: 1020 * 36%
fat: 48.00g
|
protein: 72.00g
|
carbs: 86.00g
- -
Thu 12th: 1450 52%
fat: 65.00g
|
protein: 115.00g
|
carbs: 119.00g
2710*  1260
Wed 11th: 1360 49%
fat: 62.00g
|
protein: 116.00g
|
carbs: 74.00g
- -
Tue 10th: 1440 51%
fat: 62.50g
|
protein: 117.00g
|
carbs: 111.00g
2400*  960
Mon 9th: 1000 36%
fat: 20.00g
|
protein: 110.00g
|
carbs: 126.00g
2877*  1877
September 2015
Thu 3rd: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
- -
August 2015
Mon 31st: 1030 37%
fat: 35.96g
|
protein: 114.93g
|
carbs: 70.10g
2565  1535
Fri 28th: 428 * 15%
fat: 4.00g
|
protein: 45.00g
|
carbs: 63.50g
2588*  2160
Thu 27th: 1611 58%
fat: 94.21g
|
protein: 137.41g
|
carbs: 122.06g
2747*  1136
Wed 26th: 1125 40%
fat: 38.49g
|
protein: 114.02g
|
carbs: 101.99g
2819*  1694
Tue 25th: 1166 42%
fat: 43.99g
|
protein: 125.89g
|
carbs: 81.99g
2516*  1350
Mon 24th: 1434 51%
fat: 60.39g
|
protein: 95.17g
|
carbs: 121.42g
2819*  1385
Sun 23rd: 853 * 30%
fat: 59.90g
|
protein: 50.53g
|
carbs: 24.68g
- -

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