cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1178 * 42%
fat: 46.10g
|
protein: 81.86g
|
carbs: 119.29g
- -
Mon 24th: 783 * 28%
fat: 27.10g
|
protein: 52.86g
|
carbs: 92.29g
- -
Sun 23rd: 638 * 23%
fat: 45.21g
|
protein: 33.01g
|
carbs: 23.96g
- -
Sat 22nd: 1139 41%
fat: 47.71g
|
protein: 61.01g
|
carbs: 131.96g
- -
Fri 21st: 1200 43%
fat: 70.72g
|
protein: 85.85g
|
carbs: 97.59g
- -
Thu 20th: 1148 41%
fat: 69.59g
|
protein: 71.78g
|
carbs: 98.48g
- -
Wed 19th: 1087 * 39%
fat: 54.89g
|
protein: 70.62g
|
carbs: 119.48g
- -
Tue 18th: 1366 49%
fat: 75.20g
|
protein: 63.17g
|
carbs: 160.63g
- -
Mon 17th: 1473 53%
fat: 83.62g
|
protein: 109.42g
|
carbs: 113.93g
- -
Sun 16th: 1093 * 39%
fat: 67.83g
|
protein: 69.14g
|
carbs: 84.69g
- -
Sat 15th: 1011 * 36%
fat: 57.15g
|
protein: 65.68g
|
carbs: 92.88g
- -
Thu 13th: 481 * 17%
fat: 17.86g
|
protein: 21.55g
|
carbs: 62.28g
- -
Wed 12th: 1017 36%
fat: 48.05g
|
protein: 61.48g
|
carbs: 91.65g
- -
Tue 11th: 1259 * 45%
fat: 59.09g
|
protein: 120.22g
|
carbs: 74.89g
3197  1938
Mon 10th: 1007 * 36%
fat: 47.00g
|
protein: 101.05g
|
carbs: 60.26g
2907  1900
Sun 9th: 1382 * 49%
fat: 92.95g
|
protein: 94.88g
|
carbs: 55.55g
2850  1468
Sat 8th: 520 * 19%
fat: 21.50g
|
protein: 32.00g
|
carbs: 52.00g
- -
Fri 7th: 1507 54%
fat: 87.13g
|
protein: 104.86g
|
carbs: 90.35g
- -
Thu 6th: 520 * 19%
fat: 21.50g
|
protein: 32.00g
|
carbs: 52.00g
- -
Wed 5th: 370 * 13%
fat: 17.50g
|
protein: 21.00g
|
carbs: 33.00g
- -

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