cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1320 57%
fat: 70.00g
|
protein: 107.00g
|
carbs: 72.00g
- -
Tue 19th: 1071 47%
fat: 44.67g
|
protein: 55.67g
|
carbs: 123.00g
3423*  2352
Mon 18th: 1090 47%
fat: 47.00g
|
protein: 68.00g
|
carbs: 107.00g
3650*  2560
Sun 17th: 1170 51%
fat: 59.00g
|
protein: 99.00g
|
carbs: 70.00g
- -
Sat 16th: 1200 52%
fat: 40.50g
|
protein: 102.00g
|
carbs: 110.00g
- -
Fri 15th: 1050 46%
fat: 39.50g
|
protein: 69.00g
|
carbs: 108.00g
3650*  2600
Thu 14th: 1210 53%
fat: 58.00g
|
protein: 87.00g
|
carbs: 89.00g
2925*  1715
Wed 13th: 1165 51%
fat: 45.39g
|
protein: 104.29g
|
carbs: 89.95g
3665*  2500
Tue 12th: 1251 54%
fat: 59.50g
|
protein: 65.00g
|
carbs: 129.10g
3324*  2073
Mon 11th: 1255 55%
fat: 49.39g
|
protein: 124.29g
|
carbs: 84.95g
3324*  2069
Sun 10th: 1210 53%
fat: 44.00g
|
protein: 85.00g
|
carbs: 124.00g
- -
Sat 9th: 1170 51%
fat: 63.00g
|
protein: 83.00g
|
carbs: 73.00g
2801*  1631
Fri 8th: 1160 50%
fat: 50.00g
|
protein: 91.00g
|
carbs: 98.00g
3379*  2219
Thu 7th: 1280 56%
fat: 53.00g
|
protein: 98.00g
|
carbs: 105.00g
2847*  1567
Sat 2nd: 759 33%
fat: 44.21g
|
protein: 62.01g
|
carbs: 32.96g
- -
Fri 1st: 1077 47%
fat: 38.70g
|
protein: 72.90g
|
carbs: 106.80g
3379*  2302
July 2014
Thu 31st: 1191 52%
fat: 68.18g
|
protein: 72.43g
|
carbs: 74.36g
- -
Wed 2nd: 671 * 29%
fat: 40.99g
|
protein: 41.21g
|
carbs: 32.72g
- -
Tue 1st: 1936 * 84%
fat: 89.15g
|
protein: 113.59g
|
carbs: 169.12g
2812*  876
June 2014
Mon 30th: 896 * 39%
fat: 19.30g
|
protein: 73.20g
|
carbs: 79.20g
- -

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