cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1123 * 40%
fat: 46.75g
|
protein: 74.25g
|
carbs: 118.96g
- -
Mon 2nd: 1268 45%
fat: 22.00g
|
protein: 65.00g
|
carbs: 221.50g
- -
February 2015
Fri 27th: 1560 * 56%
fat: 54.00g
|
protein: 99.00g
|
carbs: 166.00g
2424*  864
Thu 26th: 1721 * 61%
fat: 59.91g
|
protein: 117.10g
|
carbs: 206.45g
- -
Wed 25th: 989 35%
fat: 44.81g
|
protein: 51.51g
|
carbs: 126.93g
- -
Tue 24th: 798 28%
fat: 12.00g
|
protein: 72.00g
|
carbs: 121.50g
- -
Mon 23rd: 1330 48%
fat: 41.00g
|
protein: 88.00g
|
carbs: 162.00g
2448*  1118
Thu 19th: 360 * 13%
fat: 14.00g
|
protein: 15.00g
|
carbs: 56.00g
- -
Wed 18th: 1558 56%
fat: 43.00g
|
protein: 130.50g
|
carbs: 199.50g
3010*  1452
Tue 17th: 459 * 16%
fat: 17.21g
|
protein: 27.01g
|
carbs: 53.96g
- -
Mon 16th: 1408 50%
fat: 50.00g
|
protein: 125.00g
|
carbs: 135.50g
2877  1469
Sun 15th: 1478 53%
fat: 64.65g
|
protein: 80.35g
|
carbs: 144.96g
- -
Sat 14th: 1150 41%
fat: 38.00g
|
protein: 79.00g
|
carbs: 92.00g
- -
Fri 13th: 1120 * 40%
fat: 26.84g
|
protein: 57.08g
|
carbs: 159.56g
- -
Thu 12th: 1328 * 47%
fat: 43.59g
|
protein: 70.59g
|
carbs: 138.90g
- -
Wed 11th: 920 33%
fat: 18.50g
|
protein: 37.00g
|
carbs: 122.00g
2343*  1423
Sun 8th: 1033 37%
fat: 43.39g
|
protein: 65.71g
|
carbs: 98.10g
2496*  1463
Fri 6th: 608 * 22%
fat: 8.00g
|
protein: 48.00g
|
carbs: 95.50g
- -
Thu 5th: 1250 * 45%
fat: 19.50g
|
protein: 55.00g
|
carbs: 204.00g
2781*  1531
Wed 4th: 1450 * 52%
fat: 41.54g
|
protein: 93.27g
|
carbs: 172.90g
2877*  1427

Other Related Links

Members