cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1224 * 44%
fat: 91.32g
|
protein: 52.39g
|
carbs: 44.42g
- -
Sat 25th: 1161 * 41%
fat: 59.81g
|
protein: 63.99g
|
carbs: 92.26g
- -
Fri 24th: 1461 * 52%
fat: 46.88g
|
protein: 66.88g
|
carbs: 190.25g
- -
Thu 23rd: 1691 * 60%
fat: 100.16g
|
protein: 94.01g
|
carbs: 106.97g
2870*  1179
Wed 22nd: 1284 46%
fat: 61.24g
|
protein: 113.74g
|
carbs: 76.64g
5620  4336
Tue 21st: 1483 53%
fat: 47.14g
|
protein: 162.14g
|
carbs: 100.64g
- -
Mon 20th: 1349 * 48%
fat: 51.81g
|
protein: 101.51g
|
carbs: 120.93g
4191*  2842
Sun 19th: 795 * 28%
fat: 38.54g
|
protein: 61.02g
|
carbs: 45.42g
- -
Sat 18th: 1134 * 40%
fat: 19.93g
|
protein: 113.13g
|
carbs: 126.68g
- -
Thu 16th: 730 * 26%
fat: 11.50g
|
protein: 76.00g
|
carbs: 84.00g
- -
Wed 15th: 1190 * 42%
fat: 40.50g
|
protein: 90.00g
|
carbs: 112.00g
- -
Tue 14th: 920 33%
fat: 24.00g
|
protein: 70.00g
|
carbs: 111.00g
- -
Mon 13th: 1250 45%
fat: 35.50g
|
protein: 78.00g
|
carbs: 169.00g
- -
Sun 12th: 411 * 15%
fat: 4.36g
|
protein: 16.55g
|
carbs: 79.28g
- -
Fri 10th: 730 26%
fat: 20.50g
|
protein: 60.00g
|
carbs: 82.00g
3834  3104
Wed 8th: 460 * 16%
fat: 13.00g
|
protein: 29.00g
|
carbs: 60.00g
3834*  3374
October 2016
Tue 4th: 548 * 20%
fat: 7.00g
|
protein: 48.00g
|
carbs: 71.50g
- -
August 2016
Tue 2nd: 283 * 10%
fat: 14.90g
|
protein: 25.53g
|
carbs: 10.68g
- -
December 2015
Tue 1st: 360 * 13%
fat: 14.00g
|
protein: 15.00g
|
carbs: 56.00g
- -
November 2015
Thu 19th: 820 29%
fat: 36.00g
|
protein: 72.00g
|
carbs: 63.00g
2656  1836

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