cooking chic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1071 38%
fat: 55.41g
|
protein: 129.99g
|
carbs: 12.39g
2500*  1429
Wed 20th: 709 * 25%
fat: 37.21g
|
protein: 71.51g
|
carbs: 22.96g
- -
Tue 19th: 1353 48%
fat: 70.46g
|
protein: 162.36g
|
carbs: 9.64g
- -
Mon 18th: 793 * 28%
fat: 45.79g
|
protein: 77.55g
|
carbs: 20.87g
- -
Sun 17th: 776 * 28%
fat: 37.22g
|
protein: 74.46g
|
carbs: 31.62g
- -
Sat 16th: 1142 * 41%
fat: 75.56g
|
protein: 101.59g
|
carbs: 9.83g
- -
Fri 15th: 780 28%
fat: 45.29g
|
protein: 79.83g
|
carbs: 7.83g
- -
Thu 14th: 993 35%
fat: 58.75g
|
protein: 102.24g
|
carbs: 10.55g
2526  1533
Wed 13th: 680 * 24%
fat: 35.50g
|
protein: 81.00g
|
carbs: 11.00g
- -
Tue 12th: 925 33%
fat: 47.50g
|
protein: 97.06g
|
carbs: 17.72g
2539  1614
Mon 11th: 1163 * 42%
fat: 80.78g
|
protein: 97.61g
|
carbs: 11.00g
- -
Sun 10th: 1961 * 70%
fat: 124.21g
|
protein: 128.81g
|
carbs: 75.96g
- -
Sat 9th: 927 33%
fat: 51.14g
|
protein: 100.47g
|
carbs: 11.26g
- -
Fri 8th: 866 31%
fat: 28.36g
|
protein: 98.50g
|
carbs: 51.00g
- -
Thu 7th: 1260 * 45%
fat: 65.09g
|
protein: 148.54g
|
carbs: 17.81g
- -
Wed 6th: 886 32%
fat: 41.36g
|
protein: 79.50g
|
carbs: 53.00g
2740*  1854
Tue 5th: 954 34%
fat: 41.01g
|
protein: 93.04g
|
carbs: 54.11g
2552*  1598
Fri 1st: 467 * 17%
fat: 32.17g
|
protein: 26.92g
|
carbs: 27.22g
- -
April 2015
Thu 30th: 1187 42%
fat: 45.18g
|
protein: 68.94g
|
carbs: 164.69g
2740  1553
Mon 13th: 420 * 15%
fat: 19.00g
|
protein: 29.00g
|
carbs: 50.00g
- -

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