Weigh In record (no journal entry) for 05 August 2013
|
245.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1281 kcal
|
Fat: 22.24g | Prot: 115.45g | Carb: 153.90g.
Breakfast: Wasa Multi Grain Crispbread, Kellogg's Special K Original Cereal, Yoplait Light Fat Free Yogurt - Blueberry, Hershey's Payday, protein shake kathy murphy. Lunch: Cooked Okra (from Fresh), Minute Ready to Serve Brown Rice, Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: Au Bon Pain Roasted Carrots, Fisherman's Wharf Tilapia Fillets. more...
|
|
3524 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooking chic's weight history
|