cooking chic's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
245.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1281 kcal Fat: 22.24g | Prot: 115.45g | Carb: 153.90g.   Breakfast: Wasa Multi Grain Crispbread, Kellogg's Special K Original Cereal, Yoplait Light Fat Free Yogurt - Blueberry, Hershey's Payday, protein shake kathy murphy. Lunch: Cooked Okra (from Fresh), Minute Ready to Serve Brown Rice, Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: Au Bon Pain Roasted Carrots, Fisherman's Wharf Tilapia Fillets. more...
3524 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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