Weigh In record (no journal entry) for 22 July 2013
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1155 kcal
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Fat: 41.51g | Prot: 40.05g | Carb: 143.24g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Aria Women's Protein, Cream (Half & Half). Lunch: Apples , Blueberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Bob's Red Mill 10 Grain Hot Cereal. Snacks/Other: Cream (Half & Half) , Pinot Gris (Grigio) Wine , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Nabisco Triscuit Crackers Original. more...
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gaining 0.8 lb a week
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