stlcindy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1155 kcal Fat: 41.51g | Prot: 40.05g | Carb: 143.24g.   Breakfast: Cream (Half & Half), Aria Women's Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein. Lunch: Bob's Red Mill 10 Grain Hot Cereal, Apples , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Blueberries . Snacks/Other: Pinot Gris (Grigio) Wine , Nabisco Triscuit Crackers Original, Cream (Half & Half) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
on diet stlcindy's own diet  

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stlcindy recorded a Weigh In at 138.4 lb.
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