stlcindy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1155 kcal Fat: 41.51g | Prot: 40.05g | Carb: 143.24g.   Breakfast: Cream (Half & Half), Aria Women's Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein. Lunch: Bob's Red Mill 10 Grain Hot Cereal, Apples , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Blueberries . Snacks/Other: Pinot Gris (Grigio) Wine , Nabisco Triscuit Crackers Original, Cream (Half & Half) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
on diet stlcindy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 139.4 lb.
stlcindy recorded a Weigh In at 141.0 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 187.4 lb.
Afinchamp recorded a Weigh In at 135.1 lb.
first164 recorded a Weigh In at 224.0 lb.
brianlacey updated their Exercise Diary.
yurviko recorded a Weigh In at 235.9 lb.
sweethart2912 recorded a Weigh In at 245.1 lb.
VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.