stlcindy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1155 kcal Fat: 41.51g | Prot: 40.05g | Carb: 143.24g.   Breakfast: Cream (Half & Half), Aria Women's Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein. Lunch: Bob's Red Mill 10 Grain Hot Cereal, Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , Apples . Snacks/Other: Nabisco Triscuit Crackers Original, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Pinot Gris (Grigio) Wine , Cream (Half & Half) . more...
on diet stlcindy's own diet   gaining 0.8 lb a week

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