stlcindy's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1143 kcal Fat: 38.63g | Prot: 30.60g | Carb: 155.73g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Bob's Red Mill Chia Seed, Mangos, Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Snacks/Other: Sue Bee Honey, Sara Lee Classic 100% Whole Wheat Bread, Pinot Gris (Grigio) Wine , Jif Creamy Peanut Butter. more...
on diet stlcindy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 141.4 lb.
stlcindy recorded a Weigh In at 141.4 lb.
stlcindy recorded a Weigh In at 141.2 lb.
stlcindy recorded a Weigh In at 141.6 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

carousellady updated their Food Diary.
Kiwinana commented on Addie Aline's Journal Entry.
CRobbins55 recorded a Weigh In at 260.1 lb.
suzannehill commented on their Journal Entry.
Suzanne Pena recorded a Weigh In at 157.0 lb.
Manakukahi recorded a Weigh In at 141.2 lb.
jvic88 updated their Food Diary.
cassiisabamf supported billtech66's Weigh In.