stlcindy's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1143 kcal Fat: 38.63g | Prot: 30.60g | Carb: 155.73g.   Breakfast: Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cream (Half & Half). Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Bob's Red Mill Chia Seed, Mangos, Enriched Farina (1 Minute). Snacks/Other: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sue Bee Honey, Pinot Gris (Grigio) Wine . more...
on diet stlcindy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 142.0 lb.
stlcindy recorded a Weigh In at 140.6 lb.
stlcindy recorded a Weigh In at 141.2 lb.
stlcindy recorded a Weigh In at 141.4 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rostich recorded a Weigh In at 183.4 lb.
Siegels recorded a Weigh In at 140.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
Jokerandnj recorded a Weigh In at 139.6 lb.
judy gwinn submitted a diet Tip.
alyonaziolkowski kozlov recorded a Weigh In at 123.0 lb.
Amr Mohssen updated their Food Diary.
bwa123 recorded a Weigh In at 145.4 lb.