stlcindy's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1143 kcal Fat: 38.63g | Prot: 30.60g | Carb: 155.73g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Enriched Farina (1 Minute), Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mangos, Bob's Red Mill Chia Seed. Snacks/Other: Sara Lee Classic 100% Whole Wheat Bread, Pinot Gris (Grigio) Wine , Jif Creamy Peanut Butter, Sue Bee Honey. more...
on diet stlcindy's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stlcindy's own diet



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 141.8 lb.
stlcindy recorded a Weigh In at 140.0 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

sara698 supported glen's Journal Entry.
Pixteca recorded a Weigh In at 166.2 lb.
GO-YA commented on cuillin's Weigh In.
Viv van recorded a Weigh In at 155.4 lb.
SteveBanks recorded a Weigh In at 260.1 lb.
tasneem33 joined challenge 5:2 Fast for 8 weeks.
DebJ61 recorded a Weigh In at 179.6 lb.
unit10 recorded a Weigh In at 138.7 lb.