stlcindy's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1143 kcal Fat: 38.63g | Prot: 30.60g | Carb: 155.73g.   Breakfast: Cream (Half & Half), Blueberries, Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Mangos, Bob's Red Mill Chia Seed. Snacks/Other: Sue Bee Honey, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Pinot Gris (Grigio) Wine . more...
on diet stlcindy's own diet   gaining 0.3 lb a week

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