Weigh In record (no journal entry) for 22 July 2013
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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693 kcal
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Fat: 44.24g | Prot: 47.18g | Carb: 28.81g.
Breakfast: Albertsons Deli Style Provolone Cheese, Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Albertsons Heavy Whipping Cream, Egg. Lunch: Cooked Green String Beans (from Canned). Dinner: Butter (Salted), Baked or Broiled Fish, Cooked Green String Beans (from Canned). more...
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losing 1.0 lb a week
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