Weigh In record (no journal entry) for 24 July 2013
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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714 kcal
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Fat: 36.85g | Prot: 61.72g | Carb: 29.54g.
Breakfast: Great Value Powdered Creamer, Oscar Mayer Center Cut Bacon Thick Sliced, Egg, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Frigo Light Mozzarella Cheese Stick, GFS Deli Turkey Breast. Dinner: Blue Cheese, Buffalo Wild Wings Chicken Wings. Snacks/Other: Peach, Sugar Free Root Beer. more...
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steady weight
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