Weigh In record (no journal entry) for 08 July 2013
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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892 kcal
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Fat: 64.64g | Prot: 59.36g | Carb: 21.93g.
Breakfast: Pickles, Bacon (Cured, Pan-Fried, Cooked), Egg Beaters Egg Beaters - Original. Lunch: Almonds, Extra Lean Deli Sliced Ham, Great Value Medium Cheddar Cheese, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Bing Cherries. more...
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losing 2.0 lb a week
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