Weigh In record (no journal entry) for 21 July 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1816 kcal
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Fat: 64.88g | Prot: 122.17g | Carb: 103.93g.
Breakfast: Pears, Lucerne Sharp Cheddar Cheese, shredded, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Horseradish Cheddar Cheese, Avocados , Tomatoes, Red Onions, Arnold Multi-Grain Sandwich Thins. Dinner: Sour Cream, Ground Turkey (Cooked), Cheddar Cheese, Black Beans (Canned), Mixed Salad Greens, Svedka Vodka. Snacks/Other: Vodka, Vodka, Vodka, Vodka, Signature Cafe Homestyle Meatloaf, Premier Nutrition High Protein Vanilla Shake. more...
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losing 17.5 lb a week
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