Heather281's Journal, 22 July 2013

Heather281's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2013

135.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

908 kcal

Fat: 51.93g | Prot: 39.11g | Carb: 70.28g. Breakfast: Water, Sausage Biscuits. Lunch: Pork Loin (Country-Style Ribs), Roasted Potato. Dinner: Double Jr. Bacon Cheeseburger. more...

1852 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...

gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Heather281's weight history

view complete history

Heather281's Journal, 22 July 2013

Submit a Comment

Other Related Links

Members

Heather281's weight history