|
Had an awesome weekend! Very busy but a good one! Saturday we helped out at my parents' place with the lawn cutting and things around the farm. And we went over to my friend's place to help out with a fundraiser that they are putting on this week in support of children with brain cancer. Their daughter had a cancerous brain tumor when she was just shy of her third birthday. She is now 6 years old and very happy. Her parents are soo grateful for all the help and support they received while going through the chemo and now they want to give back. If you'd like to read more about this go to www.daniellesdream.org for more info. On Sunday we went to church, and then we went to Port Dover which is a beach town on Lake Erie. There is a stand that has footlong hot dogs which are a must have. We try to go once a year as my DH loves them. He ended up having 3! And then we had to have ice cream too. So my eating for the weekend was horrible. Way over the alotted 1500 calories! Must get back on track, yet again, and eat better this week! I have to at least maintain this weight, can't gain!!! The weather is better this week too, not as humid. So I definitely will get out there and go for a run each day.
Happy Monday all!
Diet Calendar Entries for 22 July 2013:
|
1622 kcal
|
Fat: 51.66g | Prot: 84.60g | Carb: 216.18g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Chocolate Powder Drink Mix, Whole Milk, Apple Butter Barbecue Sauce, Roast Beef (Lean Only Eaten), Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Whole Wheat Dinner Rolls, Chocolate Ice Creams, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers. Snacks/Other: Sweet Cherries, Applesauce Unsweetened, Coffee with Milk and Sugar. more...
|
|
3017 kcal
|
Activities & Exercise:
Sitting - 2 hours and 42 minutes, Standing - 1 hour and 39 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 11 minutes, Driving - 25 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 7/mph - 1 minute, Walking (brisk) - 4/mph - 5 minutes. more...
|
|