Weigh In record (no journal entry) for 22 July 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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392 kcal
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Fat: 5.37g | Prot: 11.22g | Carb: 73.18g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Cap'n Crunch Cereal, Low Fat Milk. more...
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gaining 2.3 lb a week
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millerm40's weight history
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