vidgro's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

597 kcal

Fat: 23.11g | Prot: 27.34g | Carb: 73.50g. Breakfast: Cappuccino. Lunch: Crisps. Dinner: Bouillon Vegetable Broth, Parmesan Cheese (Grated), Tomatoes. Snacks/Other: Red Bull Energy Drink (Can). more...

2841 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 22 July 2013

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