Weigh In record (no journal entry) for 22 July 2013
|
144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
3141 kcal
|
Fat: 107.13g | Prot: 100.74g | Carb: 452.35g.
Breakfast: Schweinebraten Traditionell, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Nutella, Vitareform Aktiv, Baguette Brötchen. Lunch: Döner Kebab, Eiscreme-Sandwich, Äpfel, Banane, Süßkirschen. Dinner: Whopper Jr. Sandwich. Snacks/Other: Zitrone-Limette, Schoko Waffelröllchen Vollmilch. more...
|
|
2689 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|