reynoldssm's Journal, 26 September 2008

204.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1355 kcal

Fat: 24.95g | Prot: 138.79g | Carb: 136.49g.   Breakfast: 75% Reduced Fat Cheddar, coffee, dd. Lunch: hot and sour soup, brown rice, red pepers, garlic sauce, Chicken Breast Meat (Broilers or Fryers) . Dinner: chicken, low-carb flour tortilla. more...

2841 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...