Weigh In record (no journal entry) for 21 July 2013
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149.8 lb
Lost so far: 19.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1009 kcal
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Fat: 42.95g | Prot: 52.68g | Carb: 106.27g.
Breakfast: Butter, Raisin Bread, Chili's Homestyle Fries (Side), Toasted Rye Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon (Cured, Microwaved, Cooked), Fried Egg. Dinner: White Bread, Roast Beef (Lean Only Eaten), Mashed Potato, Beef or Meat Gravy, Cooked Green String Beans, Butter. Snacks/Other: Whipped Cream (Pressurized), Jell-O Strawberry Gelatin Dessert. more...
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losing 0.7 lb a week
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