LizC09's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
150.2 lb Lost so far: 18.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1209 kcal Fat: 55.09g | Prot: 79.59g | Carb: 90.44g.   Breakfast: America's Choice Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, M&M Meat Shops Spicy Breaded Chicken Breast. Dinner: Mashed Potato, Hanover Frozen Mixed Vegetables, White Bread, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Nestle Eskimo Pie. more...
on diet LizC09's own diet  

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Blackdove77 supported celestia76's Journal Entry.
cdinkle recorded a Weigh In at 201.0 lb.
johns50000 recorded a Weigh In at 252.7 lb.
marksmith176 recorded a Weigh In at 221.4 lb.
Snerp recorded a Weigh In at 218.4 lb.
Char60 commented on Sweet Ce's Journal Entry.
celestia76 recorded a Journal Entry.
Suzanne Pena recorded a Weigh In at 150.0 lb.