LizC09's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
150.2 lb Lost so far: 18.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1209 kcal Fat: 55.09g | Prot: 79.59g | Carb: 90.44g.   Breakfast: America's Choice Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, M&M Meat Shops Spicy Breaded Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Dinner: Hanover Frozen Mixed Vegetables, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), White Bread, Mashed Potato. Snacks/Other: Nestle Eskimo Pie. more...
on diet LizC09's own diet  

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Darbo recorded a Weigh In at 149.5 lb.
farmerblue recorded a Weigh In at 207.6 lb.
spinx1971 supported Hipaagrammy's Journal Entry.
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Densible commented on madaboutmoose's Journal Entry.
Instantcrazy commented on bcd's Journal Entry.
daleneymteske recorded a Weigh In at 110.0 lb.