LizC09's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
150.2 lb Lost so far: 18.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1209 kcal Fat: 55.09g | Prot: 79.59g | Carb: 90.44g.   Breakfast: Egg Omelet or Scrambled Egg, America's Choice Sausage Patty. Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, M&M Meat Shops Spicy Breaded Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Dinner: Mashed Potato, White Bread, Beef or Meat Gravy, Roast Beef (Lean Only Eaten), Hanover Frozen Mixed Vegetables. Snacks/Other: Nestle Eskimo Pie. more...
on diet LizC09's own diet  



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