LizC09's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
150.2 lb Lost so far: 18.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1209 kcal Fat: 55.09g | Prot: 79.59g | Carb: 90.44g.   Breakfast: Egg Omelet or Scrambled Egg, America's Choice Sausage Patty. Lunch: M&M Meat Shops Spicy Breaded Chicken Breast, Wal-Mart Bakery Ciabatta Sandwich Roll, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: White Bread, Roast Beef (Lean Only Eaten), Mashed Potato, Hanover Frozen Mixed Vegetables, Beef or Meat Gravy. Snacks/Other: Nestle Eskimo Pie. more...
on diet LizC09's own diet   losing 0.6 lb a week



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