Weigh In record (no journal entry) for 11 February 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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2404 kcal
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Fat: 101.65g | Prot: 122.22g | Carb: 265.57g.
Breakfast: banana, whole milk, oats. Lunch: al pastor tacos. Dinner: cranberry sauce, broccoli, new potatoes, chicken. Snacks/Other: celery, soy milk, peanut butter, english muffin, brown cow yogurt, string cheese, peanuts, almond. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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