Weigh In record (no journal entry) for 20 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1694 kcal
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Fat: 67.72g | Prot: 71.47g | Carb: 209.74g.
Breakfast: Taco Mayo 3-Cheese Nachos - Cheese. Lunch: Slim-Fast Chocolate Milk Shake. Dinner: Red Onions, Tomatoes, Lucerne Sharp Cheddar Cheese, shredded, Black Beans (Canned), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Baby Carrots, Avocados, Pears, Pears , Pears . more...
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3507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Hiking - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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