EricaUKlove's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
167.8 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2122 kcal Fat: 90.67g | Prot: 71.83g | Carb: 265.55g.   Breakfast: Latte Coffee, Brown Sugar , Carrefour Biscocereale Croccante, Selex Yogurt Intero Bianco, Santal 100% Frutta Arancia Mandarino. Dinner: Dal Salumiere Prosciutto Crudo, Heavy Cream, Chocolate Cake (Without Frosting), Santal Arancia Bionda, Honeydew Melons. Snacks/Other: Chocolate Cake (Without Frosting), Croissant. more...
1854 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet EricaUKlove's own diet   gaining 0.7 lb a week

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