EricaUKlove's Journal, 14 July 2013

167.1 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.28g | Prot: 41.88g | Carb: 176.94g.   Breakfast: Carrefour Discount Yogurt Intero, Yoga Succo Albicocca, Grancereale Cioccolato , Latte Coffee, Brown Sugar . Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Coca-Cola. Snacks/Other: Roberto Grissini Torinesi. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...