Weigh In record (no journal entry) for 21 July 2013
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125.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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974 kcal
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Fat: 28.18g | Prot: 126.69g | Carb: 45.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectarines, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Egg Beaters All Natural 100% Egg Whites. Lunch: Spinach, Baked or Broiled Cod. Dinner: Broccoli Flower Clusters, Beef Steak. Snacks/Other: Alacer Corp Emergen-C, Prograde Fusion, Prograde genesis, Cooked Egg White. more...
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steady weight
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