Weigh In record (no journal entry) for 13 September 2017
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1087 kcal
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Fat: 52.37g | Prot: 106.86g | Carb: 41.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, EAS 100% Whey Protein Powder - Chocolate, Barlean's Greens Organic. Lunch: Publix Jumbo Shrimp. Dinner: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Johnsonville Original Bratwurst. Snacks/Other: Skinny Pop Popcorn (Package). more...
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gaining 0.1 lb a week
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committed2fitness's weight history
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