committed2fitness's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
155.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
1087 kcal Fat: 52.37g | Prot: 106.86g | Carb: 41.09g.   Breakfast: All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, EAS 100% Whey Protein Powder - Chocolate, Barlean's Greens Organic. Lunch: Publix Jumbo Shrimp. Dinner: Chobani Smooth Low-Fat Classic Yogurt Vanilla, Johnsonville Original Bratwurst. Snacks/Other: Skinny Pop Popcorn (Package). more...
gaining 0.1 lb a week

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