Weigh In record (no journal entry) for 12 July 2013
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125.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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994 kcal
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Fat: 26.99g | Prot: 125.89g | Carb: 53.07g.
Lunch: Bananas, Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Kraft Velveeta Cheese, Broccoli Flower Clusters, Chobani Nonfat Plain Greek Yogurt, Baked or Broiled Salmon. Snacks/Other: Prograde Fusion, Almonds. more...
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steady weight
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committed2fitness's weight history
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