committed2fitness

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 5.0 lb

Current Weight

185.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 60.0 lb

Upper 40's wife and mother who has finally decided to dedicate herself to a healthy fit lifestyle. Exercising and eating clean. Husband very supportive and almost all the kids are in college. Have more free time on my hands. It has now become MY TIME!!

committed2fitness's Weight History

view committed2fitness's complete history

committed2fitness's Latest Member Challenges

114

Work out 2x a day 4x a week

status:	Completed
ended:	20 Feb 12
view progress

221

Kitchen closed after dinner

status:	Completed
ended:	25 Jan 12
view progress

view all committed2fitness's challenges

committed2fitness's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

view complete cookbook

committed2fitness's Latest Posts

How Often Do you weigh yourself?
every 2 weeks or so.

posted 09 Nov 2011, 11:44

Confused, need help!!!
it does drive you nuts when you weigh yourself too often. So many things can make your weight fluctuate. It will get even more difficult when you get closer to your goal weight. Don't get frustrated. Weekly or every other week helps you not get too frustrated. I experience the same thing. Stay with it!!!

posted 31 Oct 2011, 09:10

Entering food
I agree about the carbs. When I enter my food I am surprised about the hidden ones. Some carbs are still necessary for me before workouts or I feel low on energy. Also, get in my carbs and protein after workouts. I am trying to cut down on them at mealtime. I have increased protein and veggie intake for meals.

posted 26 Oct 2011, 08:37

Bananas
Carbs aren't so bad. Small banana has about 23 grams vs small apple with about 13 grams. Carbs are necessary for energy. Eat one before you workout.

posted 07 Oct 2011, 12:03

committed2fitness has submitted 4 posts

committed2fitness's Recent Food & Exercise

	2 Bacon, Lettuce and Tomato Sandwich with Spread
	1 serving Vital Proteins Collagen Peptides Vanilla
	1 serving Athletic Greens Athletic Greens
	Bicycling (slow) - 11/mph
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

committed2fitness's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all committed2fitness's groups