Weigh In record (no journal entry) for 21 July 2013
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167.2 lb
Lost so far: 10.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1160 kcal
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Fat: 70.97g | Prot: 74.50g | Carb: 56.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Gulden's Spicy Brown Mustard, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Planters Pistachio Lovers Mix, Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 3.7 lb a week
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