Weigh In record (no journal entry) for 12 July 2013
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172.0 lb
Lost so far: 5.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1426 kcal
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Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Crystal Light Strawberry Lemonade, Dasani Bottled Water (16.9 oz), StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Italian Dressing, Dole Tender Garden Salad. Dinner: Beef or Meat Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tea (Brewed, Decaffeinated), Meat Loaf Made with Beef and Pork. Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package). more...
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steady weight
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