gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Walden Farms Calorie Free Italian Dressing, Crystal Light Strawberry Lemonade, Dole Tender Garden Salad, StarKist Foods Chunk Light Tuna in Water. Dinner: Beef or Meat Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tea (Brewed, Decaffeinated), Meat Loaf Made with Beef and Pork. Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package). more...
on diet gerdrobmic's own diet   steady weight



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