gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Dole Tender Garden Salad, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Crystal Light Strawberry Lemonade, Walden Farms Calorie Free Italian Dressing. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meat Loaf Made with Beef and Pork, Beef or Meat Gravy, Tea (Brewed, Decaffeinated). Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package). more...
on diet gerdrobmic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerdrobmic's own diet



gerdrobmic's weight history


gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

brianfitz recorded a Weigh In at 253.0 lb.
laurah92 updated their Food Diary.
ready to rumble recorded a Weigh In at 214.0 lb.
Naqualin recorded a Weigh In at 202.6 lb.
Strong Irish Gal supported bodybuilding_bangladesh's Weigh In.
Jocelyn57 recorded a Weigh In at 203.5 lb.
Instantcrazy supported mars2kids's Journal Entry.
Pepcstar303 recorded a Weigh In at 165.0 lb.