gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Coffee (Brewed From Grounds), Pure Protein Revolution Chocolate Peanut Caramel Bar. Lunch: Dole Tender Garden Salad, Walden Farms Calorie Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Crystal Light Strawberry Lemonade. Dinner: Meat Loaf Made with Beef and Pork, Tea (Brewed, Decaffeinated), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package), Murray Sugar Free Fudge Dipped Grahams Cookies. more...
on diet gerdrobmic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerdrobmic's weight history


gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported Steven Anthony's Journal Entry.
Marcipc added LornaS's Crustless Broccoli Quiche recipe to their cook book.
bloodviolet recorded a Weight Entry at 232.8 lb.
JulsRuls recorded a Journal Entry.
cherylkl recorded a Weight Entry at 214.0 lb.
pinkal23785 recorded a Weight Entry at 187.4 lb.
Fritzy 22 commented on Swiiila's Journal Entry.
AnneSion commented on their Weight Entry.