gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Dole Tender Garden Salad, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Walden Farms Calorie Free Italian Dressing, Crystal Light Strawberry Lemonade. Dinner: Meat Loaf Made with Beef and Pork, Tea (Brewed, Decaffeinated), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy. Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package). more...
on diet gerdrobmic's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gerdrobmic's own diet

gerdrobmic's weight history

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjhemm recorded a Weigh In at 244.6 lb.
solovoice recorded a Weigh In at 171.0 lb.
Adam_t recorded a Weigh In at 165.6 lb.
leanhog recorded a Weigh In at 151.0 lb.
Xephyr recorded a Weigh In at 159.0 lb.
losinit1655 supported Pterath's Journal Entry.
Kimmieruth recorded a Weigh In at 162.0 lb.
LO-Carb Karen supported Color Yellow 's Weigh In.