gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar, Coffee (Brewed From Grounds). Lunch: Dole Tender Garden Salad, StarKist Foods Chunk Light Tuna in Water, Crystal Light Strawberry Lemonade, Dasani Bottled Water (16.9 oz), Walden Farms Calorie Free Italian Dressing. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tea (Brewed, Decaffeinated), Beef or Meat Gravy, Meat Loaf Made with Beef and Pork. Snacks/Other: Murray Sugar Free Fudge Dipped Grahams Cookies, Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package). more...
on diet gerdrobmic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gerdrobmic's own diet



gerdrobmic's weight history


gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

dhorning recorded a Weigh In at 224.8 lb.
Denniscalories recorded a Weigh In at 173.6 lb.
lilmamiix33 recorded a Weigh In at 163.1 lb.
alisaurus123 recorded a Weigh In at 169.5 lb.
Stella Iris recorded a Weigh In at 141.1 lb.
Baileyrose85 recorded a Journal Entry.
roblain2030 recorded a Weigh In at 200.4 lb.
paupey recorded a Weigh In at 169.2 lb.