gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Coffee (Brewed From Grounds), Pure Protein Revolution Chocolate Peanut Caramel Bar. Lunch: Dole Tender Garden Salad, Walden Farms Calorie Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Crystal Light Strawberry Lemonade. Dinner: Meat Loaf Made with Beef and Pork, Tea (Brewed, Decaffeinated), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package), Murray Sugar Free Fudge Dipped Grahams Cookies. more...
on diet gerdrobmic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerdrobmic's weight history


gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mlakhatch supported ED BO's Journal Entry.
v775 recorded a Weight Entry at 171.8 lb.
skyearredondo recorded a Journal Entry.
karithomas supported Neil Grobman's Journal Entry.
annak77 updated their Food Diary.
stay_heathy recorded a Weight Entry at 181.0 lb.
adaobiokafor recorded a Journal Entry and a Weight Entry at 225.8 lb.
ohnanny recorded a Journal Entry and a Weight Entry at 132.2 lb.