gerdrobmic's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
172.0 lb Lost so far: 5.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1426 kcal Fat: 79.31g | Prot: 110.56g | Carb: 89.06g.   Breakfast: Coffee (Brewed From Grounds), Pure Protein Revolution Chocolate Peanut Caramel Bar. Lunch: Dole Tender Garden Salad, Walden Farms Calorie Free Italian Dressing, StarKist Foods Chunk Light Tuna in Water, Dasani Bottled Water (16.9 oz), Crystal Light Strawberry Lemonade. Dinner: Meat Loaf Made with Beef and Pork, Tea (Brewed, Decaffeinated), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Wonderful Roasted & Salted Almonds (Package), Murray Sugar Free Fudge Dipped Grahams Cookies. more...
on diet gerdrobmic's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gerdrobmic's weight history


gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

EngNazeer recorded a Weigh In at 189.6 lb.
Jerodriguez3 recorded a Journal Entry and a Weigh In at 166.8 lb.
UmmBilal commented on John10251's Journal Entry.
441fp recorded a Weigh In at 159.0 lb.
firstbase17 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Christina Asmar recorded a Weigh In at 140.0 lb.
Diablo360x commented on mskestrela's Journal Entry.
stever_meebs recorded a Weigh In at 193.0 lb.