gerdrobmic

Start Weight:(05 Jun 13) 177.9 lb
Current Weight:(22 Dec 13) 150.4 lb
Goal Weight:140.0 lb
following: gerdrobmic's own diet
performance: Steady

FatSecret member since: 28 Jun 13

gerdrobmic's Weight History


gerdrobmic's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

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gerdrobmic's journal

18 August 2013

Vacation week in St Louis
on diet gerdrobmic's own diet  gaining 1.6 lb a week

gerdrobmic's Recent Food & Exercise

gerdrobmic's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

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gerdrobmic's Buddies

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Other Member Diet Recent Activity

brla commented on JennBuck61's Journal Entry.
Oiateone2 added Rusha's Flax Bread recipe to their cook book.
ciawil updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.
SuccessThisTime58 supported MrsTofu's Journal Entry.
mseelye1 updated their Food Diary.
tabbyshea recorded a Weigh In at 316.0 lb.
prchrmn recorded a Journal Entry.