gerdrobmic

Start Weight:(05 Jun 13) 177.9 lb
Current Weight:(22 Dec 13) 150.4 lb
Goal Weight:140.0 lb
following: gerdrobmic's own diet
performance: Steady

FatSecret member since: 28 Jun 13

gerdrobmic's Weight History


gerdrobmic's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

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gerdrobmic's journal

18 August 2013

Vacation week in St Louis
on diet gerdrobmic's own diet  

gerdrobmic's Recent Food & Exercise

gerdrobmic's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

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gerdrobmic's Buddies

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Other Member Diet Recent Activity

carl birddog recorded a Weigh In at 244.0 lb.
mikeconinx recorded a Weigh In at 152.1 lb.
Eduardo Salazar1 commented on adabirmingham's Journal Entry.
LadyinDenim commented on chesgreen's Journal Entry.
Steven Lloyd commented on skwhite's Journal Entry.
Mary_dogs recorded a Weigh In at 209.0 lb.
mskestrela commented on LadyinDenim's Journal Entry.
Leet recorded a Weigh In at 220.0 lb.