Start Weight:(05 Jun 13) 177.9 lb
Current Weight:(22 Dec 13) 150.4 lb
Goal Weight:140.0 lb
following: gerdrobmic's own diet
performance: Steady

FatSecret member since: 28 Jun 13

gerdrobmic's Weight History

gerdrobmic's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

Other Related Links


gerdrobmic's journal

18 August 2013

Vacation week in St Louis
on diet gerdrobmic's own diet  gaining 1.6 lb a week

gerdrobmic's Recent Food & Exercise

gerdrobmic's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

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Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
calorietoast recorded a Weigh In at 188.5 lb.
FatGirlJenny replied to their group post - Need more reseach? Afraid of saturated fat? .
jdofaz recorded a Weigh In at 254.4 lb.
cechief26 recorded a Weigh In at 213.5 lb.
matthgwilliams recorded a Weigh In at 200.0 lb.
smaricle recorded a Journal Entry and a Weigh In at 226.0 lb.
gjunk8 recorded a Weigh In at 199.0 lb.