gerdrobmic

Start Weight:(05 Jun 13) 177.9 lb
Current Weight:(22 Dec 13) 150.4 lb
Goal Weight:140.0 lb
following: gerdrobmic's own diet
performance: Steady

FatSecret member since: 28 Jun 13

gerdrobmic's Weight History


gerdrobmic's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

Other Related Links

Members


gerdrobmic's journal

18 August 2013

Vacation week in St Louis
on diet gerdrobmic's own diet  gaining 1.6 lb a week

gerdrobmic's Recent Food & Exercise

gerdrobmic's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

barbaramuir recorded a Weigh In at 128.0 lb.
snezica commented on their Journal Entry.
Lunarios started a new forum topic - New and looking for fitness lifestyle and or gaming buddies.
Golden girl66 recorded a Weigh In at 248.0 lb.
die9o recorded a Weigh In at 257.0 lb.
One Wing recorded a Weigh In at 218.0 lb.
wendylinkous recorded a Weigh In at 113.0 lb.
John10251 and ladie17101 are now buddies.