gerdrobmic

Start Weight:(05 Jun 13) 177.9 lb
Current Weight:(22 Dec 13) 150.4 lb
Goal Weight:140.0 lb
following: gerdrobmic's own diet
performance: Steady

FatSecret member since: 28 Jun 13

gerdrobmic's Weight History


gerdrobmic's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
view complete cookbook

Other Related Links

Members


gerdrobmic's journal

18 August 2013

Vacation week in St Louis
on diet gerdrobmic's own diet  

gerdrobmic's Recent Food & Exercise

gerdrobmic's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

gerdrobmic's Recent Activity

gerdrobmic's Own Activity

No recent activity.

gerdrobmic's Buddies

No recent activity.

Other Member Diet Recent Activity

upkeep supported JamesAlba's Journal Entry.
warrenwinter supported JamesAlba's Weight Entry.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
josiemoreno commented on their Weight Entry.
johnchoi1 updated their Food Diary.
horselovergirl supported dewy333's Journal Entry.
RiverRes updated their Food Diary.
PGM012197 commented on LadyinDenim's Journal Entry.