Weigh In record (no journal entry) for 31 July 2013
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167.2 lb
Lost so far: 10.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1446 kcal
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Fat: 91.26g | Prot: 71.96g | Carb: 92.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Green Mountain Coffee Hazelnut K-Cup. Lunch: Water (Bottled), Cooked Carrots (from Fresh), Broccoli Flower Clusters, Turkey Burger. Dinner: Tea (Brewed, Decaffeinated), Bisquick Easy Chicken Pot Pie. Snacks/Other: Market Pantry Cashew Halves & Pieces, Breyers Carb Smart Ice Cream Bars - Almond, Wonderful Roasted & Salted Almonds (Package), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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