ldfrancis's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
155.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   gaining 0.8 lb a week

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ldfrancis recorded a Journal Entry and a Weigh In at 145.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.0 lb.
ldfrancis recorded a Weigh In at 145.6 lb.

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