ldfrancis's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
155.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   gaining 0.8 lb a week

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ldfrancis recorded a Weigh In at 152.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.8 lb.
ldfrancis recorded a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.2 lb.

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Zgelber88 recorded a Weigh In at 276.0 lb.
wendijohnson updated their Exercise Diary.
bzau updated their Exercise Diary.
Helen laurette recorded a Weigh In at 163.0 lb.
Paketbote recorded a Journal Entry.
jona.peredo recorded a Weigh In at 174.2 lb.
Groovyflute recorded a Weigh In at 155.0 lb.
JMC Legacy added harmony's Crockpot Tuna Casserole recipe to their cook book.