Weigh In record (no journal entry) for 21 July 2013
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1881 kcal
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Fat: 77.33g | Prot: 90.76g | Carb: 201.19g.
Breakfast: Творог 9%, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Вермишель на Домашнем Бульоне с Говядиной, Курица Вареная, Белый Хлеб. Dinner: Свиная Отбивная, Говяжий Фарш или Котлета в Панировке, Салат из Помидоров и Огурцов, Картофель (без Кожуры, с Солью, Вареный). more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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