mervinpearce's Journal, 21 July 2013

192.7 lb Lost so far: 27.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 65.77g | Prot: 185.47g | Carb: 40.47g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. Dinner: Smoked Chicken Breasts, Egg White. Snacks/Other: Mixed Nuts. more...

2542 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...