mervinpearce's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
192.7 lb Lost so far: 27.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1496 kcal Fat: 65.77g | Prot: 185.47g | Carb: 40.47g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Smoked Chicken Breasts. Dinner: Egg White, Smoked Chicken Breasts. Snacks/Other: Mixed Nuts. more...
2542 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 5.4 lb a week

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mervinpearce recorded a Journal Entry and a Weight Entry at 172.0 lb.
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mervinpearce recorded a Journal Entry and a Weight Entry at 174.6 lb.
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