alzulas's Journal, 19 July 2010

Why havent i been losing weight! arg! frustrating
155.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2010:
1660 kcal Fat: 34.00g | Prot: 80.00g | Carb: 272.00g.   Breakfast: Wheaties Cereal, Light Plain Soymilk, Banana. Lunch: Low Sugar Concord Grape Jelly, FRESH EXP SLD BLND AMER 12 OZ, Reduced Fat Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: G2 Grape. more...
2107 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet alzulas's own diet  

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kkrase recorded a Weigh In at 193.0 lb.
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CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.
mangopizza submitted a diet Tip.
loonnool recorded a Weigh In at 145.5 lb.