alzulas's Journal, 19 July 2010

Why havent i been losing weight! arg! frustrating
155.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2010:
1660 kcal Fat: 34.00g | Prot: 80.00g | Carb: 272.00g.   Breakfast: Wheaties Cereal, Banana, Light Plain Soymilk. Lunch: FRESH EXP SLD BLND AMER 12 OZ, Low Sugar Concord Grape Jelly, Whole Grain Classics 12 Grain Bread, Reduced Fat Creamy Peanut Butter. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: G2 Grape. more...
2107 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet alzulas's own diet  

   Support   


Other Related Links

Members

Other Journals for alzulas's own diet



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

Acura of Bedford Hills recorded a Weigh In at 178.0 lb.
tunalw supported Ruhu's Journal Entry.
OneHugeBeast recorded a Weigh In at 244.0 lb.
Whayneh recorded a Weigh In at 134.0 lb.
lettygaylor joined challenge Lose 20 pounds by August 31st.
BritSteve recorded a Weigh In at 208.8 lb.
iamachristianjesusfreak supported aggie95's Journal Entry.
Nikihampton recorded a Journal Entry and a Weigh In at 153.9 lb.