Weigh In record (no journal entry) for 19 July 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1663 kcal
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Fat: 31.77g | Prot: 40.33g | Carb: 154.48g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C). Lunch: Arnold Multi-Grain Sandwich Thins, Red Onions, Tomatoes, Avocados , Boar's Head Horseradish Cheddar Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Meat Loaf, Vodka, Vodka, Vodka, Vodka, Vodka. Snacks/Other: Pears. more...
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gaining 3.5 lb a week
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