cking0208's Journal, 20 July 2013

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 76.42g | Prot: 106.61g | Carb: 153.63g.   Breakfast: Talking Rain Sparkling Ice - Orange Mango, Fried Egg, Oat Bran Bread, Coffee, Truvia Sweetener. Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster King Crab Legs. Snacks/Other: Orange Juice, Vega Performance Protein, Granny Smith Apples, Cucumber (Peeled), Kiwi Fruit, Smucker's Natural Creamy Peanut Butter, Strawberries, Spinach , The Biggest Loser Celery Sticks, Bananas . more...

2316 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Shopping - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...