Weigh In record (no journal entry) for 15 July 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1026 kcal
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Fat: 43.39g | Prot: 70.16g | Carb: 113.25g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, Orange Juice, Spinach, Raspberries, Strawberries, Blueberries, Truvia Sweetener, Coffee. Lunch: Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Splenda No Calorie Sweetener Packets, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Acai Berry Green Tea. Snacks/Other: QUAKES RANCH RICE SNACKS, Ice Breakers Duo, Peanut Butter, Celery. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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