cking0208

Start Weight:(18 Jul 11) 141.0 lb
Current Weight:(20 Jul 13) 142.6 lb
Goal Weight:135.0 lb
following: cking0208's own diet
performance: losing 5.1 lb a week

FatSecret member since: 18 Jul 11

cking0208's Weight History


cking0208's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
view complete cookbook

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ChrisSpark commented on Vickie 5966's Journal Entry.
Lavura updated their Exercise Diary.
Keebzie supported Tonya Palmer's Journal Entry.
NotSoFatGirl recorded a Weigh In at 143.8 lb.
dean.harryman updated their Food Diary.
Lynch and Tulipgirl6 are now buddies.
Silv673 recorded a Weigh In at 175.3 lb.
ChrisComedy and Tulipgirl6 are now buddies.