Start Weight:(18 Jul 11) 141.0 lb
Current Weight:(20 Jul 13) 142.6 lb
Goal Weight:135.0 lb
following: cking0208's own diet
performance: losing 5.1 lb a week

FatSecret member since: 18 Jul 11

cking0208's Weight History

cking0208's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
view complete cookbook

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sindee67 supported AmberLaine's Journal Entry.
Girlkay supported SuccessThisTime58's Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
Vicki Han recorded a Weigh In at 141.1 lb.
Deniese Jones recorded a Journal Entry.
JMasashi recorded a Weigh In at 219.0 lb.
Kiwi4eva recorded a Weigh In at 158.7 lb.
Ninahad recorded a Weigh In at 156.5 lb.