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cking0208
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cking0208
Start Weight:
(18 Jul 11) 141.0 lb
Current Weight:
(20 Jul 13) 142.6 lb
Goal Weight:
135.0 lb
following:
cking0208's own diet
performance:
losing 5.1 lb a week
FatSecret member since: 18 Jul 11
cking0208's Weight History
view cking0208's complete history
cking0208's Cookbook
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
view complete cookbook
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cking0208's Recent Food & Exercise
1 serving Simply Orange 100% Pure Orange Juice
1 large Egg White
1/2
medium
Bananas
Driving
Shopping
Walking (slow) - 2/mph
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