cking0208

Start Weight:(18 Jul 11) 141.0 lb
Current Weight:(20 Jul 13) 142.6 lb
Goal Weight:135.0 lb
following: cking0208's own diet
performance: losing 5.1 lb a week

FatSecret member since: 18 Jul 11

cking0208's Weight History


cking0208's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
view complete cookbook

Other Related Links

Members


cking0208's Recent Food & Exercise

cking0208's Recent Activity

cking0208's Own Activity

No recent activity.

cking0208's Buddies

No recent activity.

Other Member Diet Recent Activity

martpl updated their Exercise Diary.
AkilahNayo recorded a Weigh In at 203.0 lb.
crystal2575 commented on their Journal Entry.
misstroll recorded a Weigh In at 178.4 lb.
Jamara supported C67241's Journal Entry.
krazeee recorded a Weigh In at 257.5 lb.
silvs recorded a Weigh In at 145.0 lb.
petermcguire recorded a Weigh In at 172.0 lb.