cking0208

Start Weight:(18 Jul 11) 141.0 lb
Current Weight:(20 Jul 13) 142.6 lb
Goal Weight:135.0 lb
following: cking0208's own diet
performance: losing 5.1 lb a week

FatSecret member since: 18 Jul 11

cking0208's Weight History


cking0208's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.11g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
view complete cookbook

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april761 supported John10251's Journal Entry.
warrenwinter commented on their Journal Entry.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.