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I went on a hike this morning with the summer boot camp ladies from the gym. Had a great time walking and running the 2 miles. Then it was off to the gym on my way home to do a spin class. I was glad that I made it just in time after the hike. Now time to do homework and shopping for the rest of the day. Happy Saturday!!!
Diet Calendar Entries for 20 July 2013:
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585 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 82.50g.
Breakfast: Kellogg's Frosted Flakes, Ralphs 2% Reduced Fat Milk. Lunch: Langendorf Hot dog bun, Ball Park Beef Frank. Snacks/Other: General Mills Multigrain Cheerios. more...
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3081 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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