kimjinxie's Journal, 20 July 2013

I went on a hike this morning with the summer boot camp ladies from the gym. Had a great time walking and running the 2 miles. Then it was off to the gym on my way home to do a spin class. I was glad that I made it just in time after the hike. Now time to do homework and shopping for the rest of the day. Happy Saturday!!!

Diet Calendar Entries for 20 July 2013:
585 kcal Fat: 21.00g | Prot: 19.00g | Carb: 82.50g.   Breakfast: Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Ball Park Beef Frank, Langendorf Hot dog bun. Snacks/Other: General Mills Multigrain Cheerios. more...
3081 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Great workout! Nice to have friends to do it with! 
22 Jul 13 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Weight Entry at 212.0 lb.
kimjinxie recorded a Weight Entry at 214.0 lb.
kimjinxie recorded a Weight Entry at 216.6 lb.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 167.8 lb.
mollyallen1982 recorded a Weight Entry at 202.8 lb.
tehr0b recorded a Weight Entry at 183.8 lb.
thsiun commented on Fritzy 22's Journal Entry.
jnwooters recorded a Weight Entry at 157.6 lb.
parkplacecreative recorded a Weight Entry at 343.0 lb.
Moto270 recorded a Journal Entry and a Weight Entry at 322.4 lb.
moogiemynes supported Phoenix84's Journal Entry.