kimjinxie's Journal, 20 July 2013

I went on a hike this morning with the summer boot camp ladies from the gym. Had a great time walking and running the 2 miles. Then it was off to the gym on my way home to do a spin class. I was glad that I made it just in time after the hike. Now time to do homework and shopping for the rest of the day. Happy Saturday!!!

Diet Calendar Entries for 20 July 2013:
585 kcal Fat: 21.00g | Prot: 19.00g | Carb: 82.50g.   Breakfast: Kellogg's Frosted Flakes, Ralphs 2% Reduced Fat Milk. Lunch: Ball Park Beef Frank, Langendorf Hot dog bun. Snacks/Other: General Mills Multigrain Cheerios. more...
3081 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Great workout! Nice to have friends to do it with! 
22 Jul 13 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

kimjinxie recorded a Weigh In at 196.8 lb.
kimjinxie supported Lindsay6384's Journal Entry.
kimjinxie supported DairyFarmersWife's Journal Entry.
kimjinxie commented on DairyFarmersWife's Journal Entry.

kimjinxie's Buddies

Lindsay6384 commented on their Journal Entry.
shaz7140 supported LoadGod's Journal Entry.
DairyFarmersWife and LoadGod are now buddies.
MightyFull recorded a Journal Entry.

Other Member Diet Recent Activity

lauried0872 recorded a Weigh In at 156.0 lb.
diogogon updated their Food Diary.
ChefG recorded a Weigh In at 201.5 lb.
Newson2014 recorded a Weigh In at 176.6 lb.
luvinlife09 supported hoosier436's Journal Entry.
Leera07 updated their Exercise Diary.
old hag updated their Exercise Diary.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.