kimjinxie's Journal, 20 July 2013

I went on a hike this morning with the summer boot camp ladies from the gym. Had a great time walking and running the 2 miles. Then it was off to the gym on my way home to do a spin class. I was glad that I made it just in time after the hike. Now time to do homework and shopping for the rest of the day. Happy Saturday!!!

Diet Calendar Entries for 20 July 2013:
585 kcal Fat: 21.00g | Prot: 19.00g | Carb: 82.50g.   Breakfast: Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Ball Park Beef Frank, Langendorf Hot dog bun. Snacks/Other: General Mills Multigrain Cheerios. more...
3081 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Great workout! Nice to have friends to do it with! 
22 Jul 13 by member: Neptunebch


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