ETAMPA's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1537 kcal Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.   Breakfast: Canadian-Style Bacon (Cured), Egg, 2% Fat Milk, Margarine, Olive Oil. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Planters Dry Roasted Peanuts, Boiled Egg. more...
on diet Atkins   losing 4.3 lb a week

   Support   

Comments 
Oh, I want to hit the 90's sooo bad! 
22 Jul 13 by member: Ponky82

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ETAMPA's weight history


ETAMPA's Recent Activity

ETAMPA's Own Activity

No recent activity.

ETAMPA's Buddies

No recent activity.

Atkins Recent Activity

jababy3 recorded a Weigh In at 236.0 lb.
FitGirl6305 recorded a Weigh In at 125.2 lb.
berley1 commented on redgirl1974's Journal Entry.
healthymomma recorded a Weigh In at 285.0 lb.
blkbear recorded a Weigh In at 163.2 lb.
LO-Carb Karen supported their Weigh In.
Panigale1199 commented on redgirl1974's Journal Entry.
YellowTrucker recorded a Weigh In at 324.6 lb.