ETAMPA's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1537 kcal Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.   Breakfast: 2% Fat Milk, Egg, Canadian-Style Bacon (Cured), Olive Oil, Margarine. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Planters Dry Roasted Peanuts, Boiled Egg. more...
on diet Atkins   losing 4.3 lb a week


Oh, I want to hit the 90's sooo bad! 
22 Jul 13 by member: Ponky82


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