ETAMPA's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1537 kcal Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.   Breakfast: Canadian-Style Bacon (Cured), Egg, 2% Fat Milk, Margarine, Olive Oil. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Planters Dry Roasted Peanuts, Boiled Egg. more...
on diet Atkins   losing 4.9 lb a week

   Support   

Comments 
Oh, I want to hit the 90's sooo bad! 
22 Jul 13 by member: Ponky82

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ETAMPA's weight history


ETAMPA's Recent Activity

ETAMPA's Own Activity

ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.

ETAMPA's Buddies

No recent activity.

Atkins Recent Activity

erikahollister commented on tweetycat's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
LowCarbLover4Life updated their Food Diary.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.
wypaintbrush recorded a Weigh In at 178.5 lb.