ETAMPA's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1537 kcal Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.   Breakfast: Canadian-Style Bacon (Cured), Egg, 2% Fat Milk, Margarine, Olive Oil. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Planters Dry Roasted Peanuts, Boiled Egg. more...
on diet Atkins   losing 4.9 lb a week

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Comments 
Oh, I want to hit the 90's sooo bad! 
22 Jul 13 by member: Ponky82

     
 

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Marlo7878 recorded a Journal Entry and a Weight Entry at 225.2 lb.
ebonyr recorded a Weight Entry at 260.4 lb.
MrsJones recorded a Weight Entry at 235.8 lb.
mummydee replied to cactuskaye's post - Weight Watcher Points.

Atkins Recent Activity

tylerkai recorded a Weight Entry at 173.0 lb.
Horseshu1 supported MCslimmer's Journal Entry.
kraftylady recorded a Journal Entry.
diehard3 commented on their Journal Entry.
old hag updated their Food Diary.
RoseTampa supported glen's Journal Entry.
cindyjohnson3 recorded a Weight Entry at 159.0 lb.
MandaB00 supported Diea's Journal Entry.