Weigh In record (no journal entry) for 20 July 2013
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1537 kcal
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Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.
Breakfast: Olive Oil, Margarine, 2% Fat Milk, Egg, Canadian-Style Bacon (Cured). Dinner: Asparagus, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Boiled Egg, Planters Dry Roasted Peanuts. more...
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losing 4.9 lb a week
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 Comments
Oh, I want to hit the 90's sooo bad!
22 Jul 13 by member: Ponky82
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