ETAMPA's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1537 kcal Fat: 103.59g | Prot: 134.50g | Carb: 14.48g.   Breakfast: Canadian-Style Bacon (Cured), Egg, 2% Fat Milk, Margarine, Olive Oil. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus. Snacks/Other: Planters Dry Roasted Peanuts, Boiled Egg. more...
on diet Atkins   losing 4.9 lb a week

   Support   

Comments 
Oh, I want to hit the 90's sooo bad! 
22 Jul 13 by member: Ponky82

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ETAMPA's weight history


ETAMPA's Recent Activity

ETAMPA's Own Activity

No recent activity.

Following

ebonyr recorded a Weight Entry at 256.2 lb.

Atkins Recent Activity

SUEBEN recorded a Weight Entry at 168.8 lb.
right-now-or-never updated their Food Diary.
From371to184 commented on their Journal Entry.
MINE123456 commented on From371to184's Journal Entry.
zMouseHeart recorded a Weight Entry at 155.0 lb.
Katsolo recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 337.6 lb.
Changinglanes2014 is following lightskingirl.